Roula fitness
Region: US
Monday 17 November 2025 19:51:07 GMT
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Disco_dazed :
I am doing this wrong I feel it mostly in my legs
2025-12-30 18:34:08
135
Shay :
Just a friendly reminder when you are doing your core breathing make sure not to force your tummy out where it looks rounded out breathe in like normal because your tummy will slightly inflate. We don’t want to be force a tummy’s outward because that can worsen our an separate/DR. This is what my pt hounded me about so I thought I would share!
2026-01-11 03:25:00
124
trackingwithhayleigh :
all of these work! discipline and consistency! mama of 5 and my weight has fluctuated over the years...at my heaviest I was 200. I'm now down to 145 after a solid year to year and a half of eating healthier and regular exercise (light low impact cardio, strength training basic moves and walking at least 30 minutes almost daily but some weeks was only 3-4 days or at least hitting 10k steps)
2026-01-28 02:42:55
183
ArishAisyAida :
for C-section mommy, when i can start this ?
2026-01-02 04:37:20
5
MerryVee :
Does this help for recti diastasis or make it worse?
2026-01-16 17:34:34
6
Kristin L Cooper :
Gained that weight on our backs gotta lose it on our backs too 😭🤣
2026-02-17 22:40:49
7
Nouha✨ :
I have issues to get my lower back on the ground
2026-01-03 21:26:03
18
an_petro_🇦🇲 :
what is the weight of dumbbell?
2026-02-10 23:26:15
3
akma chan :
I can't do the first step ..🥺🥺
2025-12-14 07:30:56
5
Nicky🔑KiesFit :
Great workout ladies thanks for showing how to work out that deep core.
2025-11-19 22:53:38
106
Livelovelaugh :
any advice on five months postpartum Mom who feels like hands tingle and it has to do with compression after running aggressively
2026-01-21 19:51:49
0
Yush :
Does it hurt lower back please?
2025-11-21 05:30:24
7
Lexi Torres996 :
My issue is I want my stomach tight but I don’t wanna lose weight
2026-05-04 19:47:02
2
Mrs. Girtz<3 :
How many sets?
2026-01-13 00:48:08
2
tajahbaye :
How many times a week?
2026-04-13 12:35:05
1
HappyFam5 :
I had a c section 4 month ago I’m so scared to do strength training 🙈🙈🙈🙈
2026-04-29 00:48:31
0
MamaSyabil :
day 2 doing this...🥰 i hope work for me🥰
2026-01-25 01:06:33
1
@user*555 :
ممكن للانفصال العضلى
2025-11-26 12:41:15
0
Jackye con Y 💪🏻 :
Lo tengo que hacer porque como he batallado para esa pancita
2026-02-08 16:21:17
1
Tisha :
cuantas veces se repite la rutina?
2026-01-14 03:46:31
0
Mena :
Nice one, with consistency this will work. Started recently.
2026-02-16 18:53:34
1
Sharyn Taylor :
What weight are those weights
2026-01-09 04:20:39
1
sweetleaf :
thank you for this. I am 9 months pp and I am ready to not look pregnant anymore. lol
2025-12-29 03:28:06
2
shyshy :
thank you so much ❤👏
2025-12-20 13:45:24
1
verofab04 :
I've started with begginer yoga mainly stretching God i was dying. I'll upgrade to these when im ready😭
2026-01-02 16:55:15
1
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