@mirou_officielle: ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

mirou_officielle
mirou_officielle
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Region: TN
Monday 17 November 2025 19:57:38 GMT
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dhouhaepromdhani
Dhouha Ep Romdhani :
ูƒุงู† ู„ู‚ูŠุช ู…ุฑุฃุฉ ุณุนูŠุฏุฉ ููŠ ุญูŠุงุชู‡ุง ุงุนุฑู ุฑู‡ูˆ ุนู†ุฏู‡ุง ุฑุฌู„ ุญู†ูŠู† ูˆุทูŠุจ ูˆูŠุฎุงู ุฑุจูŠ ููŠู‡ุง
2025-11-18 12:08:45
1223
atef.lartisto
Ateflartisto :
ูŠุงุณู…ูŠู† ุนุจุฏ ุงู„ุนุฒูŠุฒ ู…ุชุงุน ุชูˆู†ุณ ๐Ÿฅฐ
2025-11-17 20:35:28
528
madamelili02
jwana :
ูˆ ุงู„ู„ู‡ ุฏูˆุจุง ู…ุง ุนุฑุณุช ุฌุงุชู†ูŠ ุตุฏู…ุฉ ูˆ ุฏุฎู„ุช ู ุงูƒุชุฆุงุจ
2025-11-18 17:33:09
67
nes_tik_tok2
Nes :
ูˆ ุจุนุฏ ูŠุฑูˆุญ ุณูŠ ุงู„ุณูŠุฏ ูŠู‚ู„ูƒ ุงู„ุฌู…ู„ุฉ ุงู„ุดู‡ูŠุฑุฉ ู…ุชุงุนูˆ " ูŠุงุฎูŠ ูุงุด ุชุนู…ู„ ู†ู‡ุงุฑ ูƒุงู…ู„ " ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ
2025-11-18 21:33:14
101
ben.khedher.sana
Ben khedher Sana :
ู…ุญู„ุงู‡ุง ุงู„ููƒุฑุฉ ูˆู„ูŠุช ู†ุญุทู‡ุง ุงู„ุบู†ุงูŠุฉ ุงู„ู‚ุถูŠุง ุชูˆูู‰ ููŠุณุน ู‡ู‡ู‡ู‡๐Ÿ˜‚
2025-11-18 17:42:34
84
kaouthar02a
๐Ÿฅ‡koukitta๐Ÿฅ‡ :
ูˆูุงู„ุงุฎุฑ ูŠุฎุณุฑ ุนู„ูŠูƒู‹ ูƒู„ู…ุฉ ูˆุญุฏุฉ ุฑุงูƒูŠ ู‚ุงุนุฏู‡ ูุงู„ุฏุงุฑ ุงุดู†ูˆ ุฏุฑุชูŠ๐Ÿฅบ
2025-11-18 13:57:17
539
leilahriz
leila :
ุงุฐูŠูƒุฉ ุญู‚ูŠู‚ุฉ ุงู„ุนุฑุณ ุฒูŠุฏู‡ู… ุงู„ุตุบุงุฑ ูˆุงู„ู‚ุฑุงูŠุฉ ูˆุงู„ู…ุฑุถ ูˆุงู„ูุฌุนุงุช
2025-11-18 11:50:00
132
zinna.cat
ZaHra :
ุนู„ุงู‡ ุบูŠุฑ ุงู„ุญูŠุงุฉ ุงู„ุฒูˆุฌูŠุฉ ุฑุงู†ุง ุนูˆุงุชู‚ ููŠ ุฏูŠุงุฑ ูˆุงู„ุฏูŠุง ูˆ ู†ุฎุฏู…ูˆ ุงู„ุดุบู„ ูˆ ุงู„ุทูŠุงุจ ุฌุงู…ูŠ ูŠุฎู„ุงุตูˆ๐Ÿฅบ๐Ÿฅบ๐Ÿฅบ
2025-11-19 14:05:52
34
nn9173910
yns :
voilร  oรน nous en sommes
2025-11-18 17:28:50
17
user46210184134322
ู„ู„ุนุดู‚ ุฌู†ูˆู† :
ุงู„ู…ุฑุฃุฉ ูƒูŠ ุชูƒูˆู† ูุฑุญุงู†ุฉ ูˆุฒุงู‡ูŠุฉ ุงุนุฑู ุจู„ูŠ ุนู†ุฏู‡ุง ุฑุงุฌู„ ุญู†ูŠู† ูŠุฎุงู ุนู„ูŠู‡ุง ูˆู…ูŠุฎูˆู†ู‡ุงุด ูˆู…ุด ู…ุฎู„ูŠู‡ุง ุจุงู‚ุตุฉ ูˆุงู„ูˆ
2025-11-19 13:27:34
40
djou.hra5
ุด๐Ÿฆ‹ุขูˆูŒูŠ๐Ÿฆ‹ ุฉู‘ ๐Ÿ‘‘โค๏ธ๐Ÿ‡ฉ๐Ÿ‡ฟโค๏ธ :
ู„ูŠ ุชู„ู‚ุงู‡ุง ุฒุงู‡ูŠุง ูˆุจุงู‡ูŠุง ุฑุงุฌู„ู‡ุง ุณูŠุฏู‡ู… ูˆุฒุงุฏ ููŠู‡ุง ุญู†ุงู†ุชูˆ๐Ÿฅฐ๐Ÿฅฐ ูŠุฎุงู ุฑุจูŠ ููŠู‡ุง
2025-11-18 20:16:46
74
nanooos0711nm02
๐Ÿˆ ๐“ ๐Ÿง๐Ÿปโ€โ™€๏ธ :
ู„ู‡ุฐุง ุงู„ุณุจุจ ู…ุด ู…ุชุฒูˆุฌู‡ ๐Ÿคฃ๐Ÿคฃ
2025-11-19 19:14:04
5
soumaya.boutra
Soumaya Boutra :
ู…ูŠุณุงุฌ ู‚ุงูˆูŠ ุฎู„ุงู‡ ุฑุจูŠ ูŠู‚ุฏุฑ ูƒู„ ู…ุฑุฃุฉ ูˆุฎุงุตุฉ ู„ูŠ ุชู‚ูˆู… ุจุฏูˆุฑ ุงู„ุงู… ูˆุงู„ุงุจ ููŠ ู†ูุณ ุงู„ูˆู‚ุช
2025-11-18 11:09:10
29
ay.men5915
๐Ÿฅท๐Ÿซ€ay men๐Ÿซ€๐Ÿฅท :
ุนุทูŠุช ูุฑุตุฉ ู„ุฃูŠ ุทูู„ุฉ ู†ุงูˆูŠุฉ ุงู„ุนุฑุณ ุจุงุด ุชุฎู…ู… ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ุจุงุด ุชุนุฑู ุฑูˆุญู‡ุง ุนู„ุงุด ู‚ุงุฏู…ุฉ ๐Ÿ˜‚๐Ÿ˜‚
2025-11-18 12:29:38
31
ariinn011
๐Ÿฆ‹gรผzel Sea๐Ÿฆ‹ :
ูุฏูŠูˆ ุฌุงุก ููŠ ูˆู‚ุชูˆ ู†ุญุงู„ูŠ ุนู„ู‰ ู‚ู„ุจูŠ ๐Ÿ˜๐Ÿคฃ๐Ÿคฃ
2025-11-18 20:52:50
10
shakerodeh12
ฺœู€ู€ูฐูฑฬฺชู€ู€ฺ” ๐Ÿ‡ฏ๐Ÿ‡ด ๐“ข๐“—๐“๐“š๐“ก๐Ÿ‡ธ๐Ÿ‡ฆ :
ุฑุจูŠ ุงู†ูŠ ู„ู…ุง ุงู†ุฒู„ุช ุงู„ูŠ ู…ู† ุฎูŠุฑ ูู‚ูŠุฑ 2. ุฑุจูŠ ุงู†ูŠ ู…ุบู„ูˆุจ ูุฃู†ุชุตุฑ 3.ุฑุจูŠ ู„ุง ุชุฐุฑู†ูŠ ูุฑุฏุง ูˆุงู†ุช ุฎูŠุฑ ุงู„ูˆุงุฑุซูŠู† 4 .ู„ุง ุญูˆู„ ูˆู„ุง ู‚ูˆุฉ ุงู„ุง ุจุงู„ู„ู‡ ุงู„ุนู„ูŠ ุงู„ุนุธูŠู… 5 . ู„ุง ุงู„ู‡ ุงู„ุง ุงู†ุช ุณุจุญุงู†ูƒ ุงู†ูŠ ูƒู†ุช ู…ู† ุงู„ุธุงู„ู…ูŠู† 6.ูŠุง ุญูŠ ูŠุง ู‚ูŠูˆู… ุจุฑุญู…ุชูƒ ุงุณุชุบูŠุซ ุงุตู„ุญ ู„ูŠ ุดุงู†ูŠ ูƒู„ู‡ ูˆู„ุง ุชูƒู„ู†ูŠ ุฅู„ู‰ ู†ูุณูŠ ุทุฑูุฉ ุนูŠู†.โœ”๏ธ
2025-11-21 15:50:11
16
dye6g8m4016p
Soltana Sara :
ุญูŠุงุฉ ู…ู…ู„ุฉ ๐Ÿ˜ข
2025-11-26 09:02:31
5
katrin88kati
Nooor๐Ÿ˜Nooor :
ูˆุงู†ุง ุนู„ุงู‡ ุฑุงู†ูŠ ู†ุฑู‚ุต ู…ุนุงู‡ุง ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
2025-11-18 13:47:49
6
amoula27876
๐Ÿซก :
ุจู‚ูŠุช ู†ุชูุฑุฌ ููŠู‡ ุงู„ู ู…ุฑุฉ ูˆู†ุถุญูƒ ๐Ÿ˜‚๐ŸฅฐโœŒ
2025-11-17 21:00:31
7
thouraya_kahlaoui16
๐Ÿ‡น๐Ÿ‡ณ ุจู†ุช ุงู„ูƒุญู„ุงูˆูŠ ๐Ÿ‡น๐Ÿ‡ณ :
ู†ุญุจูˆูƒ ุจุฑุดุง โ™ฅ๏ธ๐ŸŒนโค๏ธ
2025-11-19 10:27:06
10
user7074561368371
ู†ูˆู†ู‡ :
ู‡ุนู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡๐Ÿ˜‚ุงูŠูˆู‡๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
2025-11-21 08:11:30
7
wiwaben0
๐Ÿ—ฟWiwa Ben๐Ÿค :
๐Ÿ˜‚ู„ู…ุฒูŠุง ู„ูˆุงุญุฏ ุจุฑุงุณูˆ ูŠุฑู‚ุฏ ูˆูŠู†ูˆุถ ูƒูŠู…ุง ุญุจ ๐Ÿคฃ
2025-11-18 23:55:50
6
amal.dha
amal.dhaouadi :
ูŠุนุทูŠูƒ ูุฑุญุฉ ู‚ุชู„ุชู†ูŠ ุจุงู„ุถุญูƒ๐Ÿ˜˜๐Ÿ˜˜๐Ÿฅฐ
2025-11-18 08:19:35
6
olfa.chaouechi
olfa.chaouechi :
ู‡ุฐู‡ ู‡ูŠ ุญูŠุงุชู†ุง ู‡ู‡ู‡ู‡ู‡ู‡ู‡
2025-11-19 16:07:02
7
mouniraouerhani86
mouniraouerhani86 :
ุนุณู„ ูˆุงู„ู„ู‡ ู…ุง ุดุงุก ุงู„ู„ู‡ ุนู„ูŠูƒ ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2025-11-18 18:43:23
6
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Quick low-FODMAP Korean-inspired bulgogi beef bowls served over rice with steamed/stir-fried carrots and zucchini. Uses garlic-infused oil and scallion greens to keep it low-FODMAP and offers a sesame-free option. Ingredients: - 1.5 lbs (680 g) thinly sliced beef sirloin or ribeye - 3 tbsp tamari (gluten-free soy sauce) - 2 tbsp brown sugar - 2 tbsp garlic-infused olive oil (made with oil only, no garlic pieces) - 1 tbsp freshly grated ginger - 2 tbsp pear puree (optional, use small amount) - 1/4 cup scallion greens, thinly sliced (green parts only) - 1 tbsp sesame oil substitute (toasted sunflower or grapeseed oil) - 1/4 tsp ground black pepper - 1 tbsp neutral oil for frying (can use grapeseed or canola) - 3 cups cooked white rice (about 1.5 cups uncooked) - 2 medium carrots, peeled and cut into matchsticks or thin rounds - 1 medium zucchini, sliced into half-moons - Salt to taste - Toasted sesame seeds substitute: 2 tbsp toasted pumpkin seeds, crushed (optional, omit for sesame-free) Instructions: 1. Combine tamari, brown sugar, garlic-infused oil, grated ginger, pear puree (if using), scallion greens (reserve a little for garnish), sesame oil substitute, and black pepper in a bowl and stir to make the marinade 2. Add the thinly sliced beef to the marinade and toss to coat evenly; let sit at room temperature while prepping vegetables (5โ€“7 minutes) ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Quick low-FODMAP Korean-inspired bulgogi beef bowls served over rice with steamed/stir-fried carrots and zucchini. Uses garlic-infused oil and scallion greens to keep it low-FODMAP and offers a sesame-free option. Ingredients: - 1.5 lbs (680 g) thinly sliced beef sirloin or ribeye - 3 tbsp tamari (gluten-free soy sauce) - 2 tbsp brown sugar - 2 tbsp garlic-infused olive oil (made with oil only, no garlic pieces) - 1 tbsp freshly grated ginger - 2 tbsp pear puree (optional, use small amount) - 1/4 cup scallion greens, thinly sliced (green parts only) - 1 tbsp sesame oil substitute (toasted sunflower or grapeseed oil) - 1/4 tsp ground black pepper - 1 tbsp neutral oil for frying (can use grapeseed or canola) - 3 cups cooked white rice (about 1.5 cups uncooked) - 2 medium carrots, peeled and cut into matchsticks or thin rounds - 1 medium zucchini, sliced into half-moons - Salt to taste - Toasted sesame seeds substitute: 2 tbsp toasted pumpkin seeds, crushed (optional, omit for sesame-free) Instructions: 1. Combine tamari, brown sugar, garlic-infused oil, grated ginger, pear puree (if using), scallion greens (reserve a little for garnish), sesame oil substitute, and black pepper in a bowl and stir to make the marinade 2. Add the thinly sliced beef to the marinade and toss to coat evenly; let sit at room temperature while prepping vegetables (5โ€“7 minutes) ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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