how are you 50 and just going through perimenopause?! I'm so jealous! I'm 38 and going through it....the hot flashes are terrible!
2025-11-17 21:57:33
90
@MjLoves2Teach :
Iceberg lettuce has virtually no nutritional value- use spinach in salads and on sandwiches
2025-11-17 22:22:09
219
αlαínα mαríє 🧩🫶 :
U don’t look 50 u look like end of 30”s
2025-11-18 00:30:47
142
Shanny :
Moderation is key! Diets that cut stuff completely never work!
2025-11-17 22:12:35
138
Lynne :
Girl, if I skipped my McDonald’s breakfast sandwich almost every day, they would do a wellness check on me…. FULL STOP..
2025-11-17 22:12:53
67
Rebecca Sullivan369 :
Careful with premade salads! They're often not washed as well as they should be. Most food inspectors have premade salads at the top of their never ever list because they're high risk
2025-11-17 22:49:20
28
WitchySue67 :
make your own stir-fry sauce!
2025-11-17 22:39:31
26
🇨🇦 Lainiepants✨💞💫 🪶 :
McDonald’s gonna take a dip in the market 😂
2025-11-17 22:20:41
59
Jen Alguire 🇨🇦 :
Basmati rice is the best! Easy to cook (rinse it) and it honestly tastes even better reheated as leftovers!
2025-11-17 22:07:14
51
Shannon E :
There’s some good baked chips and you’re right, eating healthy is ridiculously expensive
2025-11-17 22:03:15
49
💀Lycidas💀 :
I don't get it. They want us to eat healthier, but look at how many recalls they have had. I've never seen one for cookies, chips, or any of the other junk food.
2025-11-18 06:21:29
13
user407954 :
Baked chips...baked, not fried
2025-11-17 22:22:00
53
boholove :
You cannot be 50. Wow. You look great 👍🏻
2026-01-02 03:51:19
5
Ashley :
Don’t cut it all out. You have to splurge at times.
2025-11-17 22:04:55
44
🇨🇦 Char G. 🇨🇦 :
Everyone knows that eating healthy is sooooo much more than eating "not-so-healthy". Ugh. Blueberries are a super food.. major in antioxidants!
2025-11-17 22:38:06
18
Cathy Bentley30 🇨🇦 :
when you make your meals can you make extra for me too? I too like eating healthy, I just don't want to cook either! 😁
2025-11-25 00:57:26
8
tammymillshaines :
Psst..Lays makes a baked chip
2025-11-20 05:59:39
5
Karen Slocum :
They say Jasmine rice is really good
2025-11-18 07:51:43
18
sweetpotatofri504 :
You are gonna grave crunch. You could get an air fryer. Small cucumbers are great with dip, and same with raw bell peppers.
2025-11-17 22:16:38
23
Dee444 :
I use the Yuka app. you can scan the barcode of most food and health products and it'll give you a grade as to how healthy it is. if it gets a bad grade, you can see why (too much sugar, sodium, additives, etc).
2025-11-17 22:12:20
14
mike.latremouille :
Blueberry’s
2025-11-18 02:16:12
8
Sarah Sbmooc :
Pom juice is amazing!!!!!!
2025-11-17 22:24:07
9
kitmonchan86 :
Warm salads will be your new best friend! Try roasting sweet potato, carrots and broccoli and mix in all your favourite seasonings (sans salt). Add a dollop of low fat cream cheese and some avocado, seeds etc at the end. BANGIN! And low fat/cholesterol 💪
Super easy and lazy too as the oven does all the cooking for you!
2025-11-18 23:12:27
7
Mama Jenn :
Take your paring knife, start at your previous cut at the flower-end of the pomegranate, and score the skin along the ridge down toward the bottom (stem) end of the fruit. You should cut through the red rind, and most of the way through the white pith.
2025-11-17 21:59:37
10
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