@senattuu: Hyperextensions Form Back: toes facing forward, back straight Glutes: toes facing out, back arched Both forms will target your hamstrings as well, they are more activated with the back form as your hamstrings are getting a better range of motion. This compound movement is great, targeting your glutes, lower back and hamstrings. #senattuu #gymgirls #gymgirlies

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Monday 17 November 2025 23:28:58 GMT