@bella.dane: If you want to heal a wound you have to stop touching it

sabrinaromero_irl :

“Can’t heal a wound if you keep touching it!!”

ciara.phelan_ :

Being a human is so exhausting man everything I do is a problem

becomingasja :

more people need to hear this, this is so powerful. so many people just wanna sit in their hurt rather than heal it

Kenny🕺🍸 :

Yes vent. Let it out. Feel it. Don’t push all your feelings inside. But don’t wallow and sit in it forever. Get it out and MOVE ON

☁️ :

So now venting is a problem

. :

PSYCHOLOGIST HERE : PERFECTLY EXPLAINED

Grace ♒︎ :

Girl brown is YOUR color

agustina olarte :

I honestly don’t know where else to say this, but I have to share it here. I found something truly mind-blowing. The book Money Forbidden Compass by Damian Rothwell is on a whole different level, especially for anyone chasing success.

MON SHARX :

I agree, there’s venting and then there’s dwelling

DoctorWhom :

Guys please keep going to therapy you can talk about positive things in therapy too

iona griffey :

I see your point, but therapy for 6 ish months really benefitted me, as it helped me shift my perspective on problems

Lmaoo :

She didn’t say don’t vent, listen carefully.

Camila :

1. you must let the pain visit you. 2. you must allow it to teach you. 3. you must not allow it to overstay.

hayleybaby909 :

Linda :

Idk my therapy session just slayed

Ajwan ྀི :

Where attention goes, energy flows✨✨

ellygrace🫶🏼 :

Where your attention goes your energy flows!

1mad0gnam3dbouji3 :

Therapy isn’t about replaying bad thoughts over and over. It’s about learning how to understand them, challenge them, and not let them control you. The intention isn't to keep bad energy. You might feel uncomfortable for a short time, but that’s part of healing. Avoiding it doesn’t make it disappear.

Tiffany Marie Velez :

Side note your hair looks sooo good

🌙ess :

expect disappointment and you’ll never be disappointed

Clarissa Gadsey :

Feel it and then moVE TF ON

Christian :

btchesbeshopping :

Um, as a therapist, no. If you never allow yourself to actually feel your emotions, you start to train your brain and nervous system that emotions are dangerous. Therapy is about increasing your distress tolerance & learning how to let things flow

lil nug :

I thinks it’s more complicated than that

v4lkcc :

girl no, therapy is helping me like crazy.