@bella.dane: If you want to heal a wound you have to stop touching it

☁️ :

So now venting is a problem

ciara.phelan_ :

Being a human is so exhausting man everything I do is a problem

mimzyyotis :

Oooooh how though?

sabrinaromero_irl :

“Can’t heal a wound if you keep touching it!!”

. :

PSYCHOLOGIST HERE : PERFECTLY EXPLAINED

Kenny🕺🍸 :

Yes vent. Let it out. Feel it. Don’t push all your feelings inside. But don’t wallow and sit in it forever. Get it out and MOVE ON

Lmaoo :

She didn’t say don’t vent, listen carefully.

MON SHARX :

I agree, there’s venting and then there’s dwelling

Grace ♒︎ :

Girl brown is YOUR color

iona griffey🌸🍄 :

I see your point, but therapy for 6 ish months really benefitted me, as it helped me shift my perspective on problems

agustina olarte :

I honestly don’t know where else to say this, but I have to share it here. I found something truly mind-blowing. The book Money Forbidden Compass by Damian Rothwell is on a whole different level, especially for anyone chasing success.

Camila :

1. you must let the pain visit you. 2. you must allow it to teach you. 3. you must not allow it to overstay.

hayleybaby909 :

Kenny :

This is so dangerous to say, please people talk about your problems with the intention of releasing them and healing. Don’t keep it inside

Clarissa Gadsey :

Feel it and then moVE TF ON

Tiffany Marie Velez :

Side note your hair looks sooo good

Ajwan ྀི :

Where attention goes, energy flows✨✨

ellygrace🫶🏼 :

Where your attention goes your energy flows!

1mad0gnam3dbouji3 :

Therapy isn’t about replaying bad thoughts over and over. It’s about learning how to understand them, challenge them, and not let them control you. The intention isn't to keep bad energy. You might feel uncomfortable for a short time, but that’s part of healing. Avoiding it doesn’t make it disappear.

🌙ess :

expect disappointment and you’ll never be disappointed

thinmintality :

girl no, therapy is helping me like crazy.

Linda :

Idk my therapy session just slayed

btchesbeshopping :

Um, as a therapist, no. If you never allow yourself to actually feel your emotions, you start to train your brain and nervous system that emotions are dangerous. Therapy is about increasing your distress tolerance & learning how to let things flow

Eric Jivraj :

There's a lesson in here. Talking about your problems is beneficial up to a certain point. Past a certain threshold, it becomes detrimental and it keeps you stuck rather than free.

Christian :