@drgracedpt: Do you have hypermobile shoulders or are you normal? #hypermobileehlersdanlossyndrome #hypermobility #fyp

Dr. Grace | hEDS, pelvic floor
Dr. Grace | hEDS, pelvic floor
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Region: US
Tuesday 18 November 2025 00:34:37 GMT
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kaitlyn_adventures
Kaitlyn |Theme Park Adventures :
I genuinely thought people were just flirting when asking people to put sunscreen on their back or zip up a dress. 🙃 side note I HATE my back wings . Is there anyway to fix that?
2025-11-18 03:19:13
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earthshark15
Earthshark15 :
I can do everything but the scapular winging thing. I thought that was normal! I didn’t understand why people struggled putting sunscreen on their back or they didn’t have to put their arms back in their strength sockets when carrying something heavy
2025-11-18 21:16:26
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johado9953
johado9953 :
Do you have any tips for keeping shoulders in place while sleeping? I like to lay on my side and my shoulder just flops up to my ear or curls forward, causing pain (just had my left shoulder anchored too 🙃)
2025-11-18 04:02:35
242
sauerkrauted
Jo :
It’s annoying because my shoulders, neck and knees are hypermobile but im not flexible in any other “conventional” way
2025-11-18 05:28:47
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chiamikaa
Chia 💙 :
Other ppls shoulders don't sink????
2025-11-26 05:20:51
619
shaaarrroooooonnn
Sharon Diane :
I recently learned when turning to check your blind spots in a car your torso should turn too. I’m out here looking like a damn owl
2025-11-25 07:49:22
368
yeeyeebritknee
yeeyeebritknee :
False! Actual answer: I can’t do anything with my shoulders bc of you look at them wrong they will come out of place.
2025-11-18 23:04:23
154
mercurial_cosplay
🌖 Ange 🌔 :
hey wait. is this why dead hangs feel like my arms are going to rip off?
2025-12-11 06:09:40
146
shadowed.echo
Bre :
My physical therapist was always telling me "nope that's too far" 😂
2025-11-18 05:53:50
635
gayboyquack
Elias :p :
i can grab stuff out of my backpack while it's on my back and apparently people don't like that
2025-11-29 16:39:38
230
jjwill725
jjwill725 :
I remember my rheumatologist saying “you’ve got the body of a cheerleading contortionist”. I said “oh cool, thank you”. She said “yeah it’s not a good thing” 😅
2025-12-19 15:46:07
64
ashandtwine
Tricia 🇨🇦 :
watching this laying on my side in bed hugging a pillow so my shoulders dont meet and make it hard to breathe lol
2025-11-19 07:46:33
94
softpoachedegg
softpoachedegg :
The literal weight of my own arms almost pulls my arms out of their sockets. If i lift my arms above my head my shoulders do an ungodly painful loud crunch.
2025-11-18 23:32:30
120
kyliejdavenport
Kylie Davenport :
hey, can you teach me something about myself? That doesn't make me sad 😂
2025-11-18 03:48:16
99
thisisshazzer
This Is Shazzer :
I literally cannot lift weights because it feels awful. Clicky elbows and flexible shoulders.
2025-11-18 05:50:59
56
leaf.world
🍃🍃 :
People don't just put their own sunscreen on..?
2026-01-06 23:03:32
23
gluteusmaximusthecat
Gluteus Maximus the cat :
I was so confused when I realized people REALLY can’t put their own sunscreen on. I thought it was just they wanted to be extra careful or were flirting and it was annoying because so many times I JUST washed my hands and now someone wants me to put on their sunscreen?! (Oops. Turns out I’m the unusual one.)
2025-11-18 23:15:27
42
shortstoriesbysara
Sara Riddle :
I thought it was normal I could put on fully zippered gowns by myself 😂
2026-01-14 04:32:59
9
grumpybutslightly
Grumpy but Slightly Interested :
I can only sleep when my shoulder is millimetres from dislocation 😱
2026-01-16 21:52:46
17
lizastoleyovisaxx
lizastoleyovisaxx :
ok so i have all this and shoulder subluxations multiple times a day (they don’t hurt or anything) HOW on earth do i fix the pain in my TRAPS. i have the worst coat hanger pain and they r rock hard nothing helps
2026-01-20 03:08:21
12
auty.ursid
Scott 🇨🇦 Auty Ursid :
This helps make sense of why my shoulders never quite felt right after painting the house interior in 2009.
2025-11-18 00:44:50
55
_lc_615
L.C. :
cool cool cool just spent like 10 minutes watching myself in the mirror because I guess I've spent my 33 years of life with my shoulders just kinda chilling a little out of their sockets all of the time without realizing it, can't wait to think about that for every minute of the rest of my life now 😀
2025-11-28 07:15:11
16
daniellemartin661
daniellemartin661 :
I recently realized at PT that I wasn't doing a single shoulder exercise correctly 🙃
2025-11-18 02:31:28
62
mjakxx1603
Melissa :
Okay but how do I fix it
2025-11-18 01:32:04
249
pin.loya
Diana⁷ 👸🏾 :
between the neck and shoulders, the thing I hate the most is falling asleep and then waking up and having to CRACK my sternum if I've folded in on myself 😭
2026-01-07 10:58:30
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