@janette.xzeto: You over explain because you DON’T want to be misunderstood 🤨 Maybe you’re scared people will think you’re 🤡 Stupid? 🤡 Weak? 🤡 Too Emotional? If this sounds like you don’t worry I get it ❤️ I use to hate feeling misunderstood too so I would go to extremes trying to control how others perceived me … even if it meant neglecting myself 🥺 But ironically when we over explain we are still putting other peoples validation on a pedestal and we let fear control our actions 🤷🏻♀️ And the truth is some people just don’t want to understand you that’s not your fault 🙃 Instead of trying to get others to perceive you a certain way FOCUS on what you can control which is how you perceive yourself ❤️ Let go of that need to prove yourself to others 🙌🏼 Because you don’t need anyone else’s approval if you already approved of yourself Remember you can’t be your authentic self if you’re too busy putting on a performance 💪🏼 If you’re DONE chronically caring what others think DM me “control” to learn about how to work with me 1:1 #fearfulavoidantattachment #anxiousattachment #overexplaining #HealingJourney
