@heavyduty_edits: Mentzer was right, everyone is realising it slowly #mikementzer #heavyduty #mramerica #mruniverse #bodybuilding #motivation #bodybuildingmotivation #fyp #gym #GymTok #viral #aesthetic #mrolympia #workout #workoutmotivation #trending  #grind #growth #success #mentality #tiktok #tiktokviral

Tocinong palaka :

All road leads to Mike Mentzer

jack_teto :

Only bodybuilder to get a perfect score btw

tiktokuserbanned1 :

the more you grow up, the more you realize mike was right all this time

𝐂𝐎𝐑𝐕𝐔𝐒 𝐂𝐎𝐑𝐀𝐗 :

made SO MUCH progress this year in the gym by living by his directions

Pumpinator :

iz.bueno09 :

Wait so only go 3 times to the gym out of week and the rest just have as off ?

TATSU :

"His passionate approach to life for bodybuilding continues to move our hearts even today. Thank you, Mike Mentzer."

CK :

30-year HIT guy here, former phone client of Mentzer’s. HIT is a set of principles, not a workout. Brief (less than an hour or less), Intense Effort, Progressive overload, Infrequent (3 or fewer times per week), and enough rest. That’s it. Within those parameters are tons of variability! The bottom line is the primary factor stimulating growth is intensity is effort, and if you are training hard enough (most people don’t), then you need rest to recover. Not just the body part but the whole nervous system. Working out hard is physically stressful, and the body needs to recover fully. If you are natty this takes much longer. That’s why ppl on gear can work out so often and make progress…they recover way, way faster. So the 2 primary mistakes almost every makes is they don’t work out with enough effort (don’t mistake this for time spent in the gym…time and effort are inversely proportional), and if they do workout hard enough, they don’t give themselves enough recovery time .

gloomden :

Trained 3 days a week and gained a lot more muscle and strength. Too many days = too much volume and not allowing body to recover

baw7842 :

3 days on/1 day off id not HIT … still quite the opposite of mentzer teachingq

allien. :

true science based lifter

Mozzie main :

Intensity>volume

Hannibal Barca :

any training method works when your blasting tons of gear

Ronaldo :

First one to get a perfect score btw🙏🏼

aphexgino :

enriqis :

I only train 48 mins and literally make the same amount of gains

Brandon :

Mike and Zane man the OG’s

SeanGentile2002 :

adri :

so what are we supposed to do

Tik Toker :

This is the only gym take I don’t really understand. I know crazy workout volume is t optimal but it seems like 6 days of working out would yield more results than 3 days

Metan :

peak🔥

JBuddy :

This is advanced training. I hit every body part once a week with high volume (except arms) the results have been tremendous. More rest, more gains, more time to diet properly. Keep in mind you have to know how to train, train with intensity, when to apply intensity, when to fail, when to keep reps In reserve, how to avoid cooking your CNS

Hi :) :

As much as I love Mike mentze but most of the people react to high volume better than low volume

🇻🇦YHWH IS KING🇻🇦 :

What if you did 1 to 1 workout, rest, workout, rest