@valeriesmorol: Why is the stomach vacuum even beneficial❓ Because it trains the deepest layer of your core to actually pull inward — huge for a flatter waist, better posture, and helping with ab separation. And no… your first one will NOT look this dramatic. Mine didn’t either — The biggest mistake women make? They inhale while trying to “suck in.” Don’t do that. Exhale → hold → THEN draw your belly button up and in toward your bra strap That diagonal pull…That’s when the deep core fires. Inside My deep core course, Level 1, I teach you this progression step-by-step so you’re doing it correctly — and by the end you’ll be able to hold it for 20–35 seconds with control. Start it today for $37 — link in bio. PS - Level 3 we do this while rotating our torso 😈😇. You’ll love me for it later. #postpartumfitness #diastasisrectirepair #diastasisrecti #deepcore #mompooch

Sheeshajune :

Jessica🐼 🖤 :

Can I do this while just laying down watching Netflix 😅

janaleepbronson :

How many times a day do you do this and for how long?

Hannah Roslan | Fantasy Author :

How many times a day?

Rickard Carry :

I like it when you do that🥰

Lululinaaaaa :

This is the most helpful video thank you

Renee :

That hurts 😅

Leila Jaco :

I’m a asthmatic so I prob couldn’t

N :

89099p

gift :

thank you

Kassidy :

This is not how you stomach vacuum

bardi :

so basically suck ur stomach in at a certain angel and hold it breathe in I tried it and I felt the burn instantly

BeeInATree :

💔💔💔

🌼.. :

🥰🥰🥰

Diana Terrice Talaue :

😁😁😁

Zahrat211 :

😁😁😁

Bitesizebriaa🍭🎱 :

😁😁😁

Kiah Young :

Do you breathe back in when you do the suck in? After you blow out or do

The Nico :

⚠Don't do this⚠ it can collapse your organs one over time cause health problems!!!