@jayalderton: Meal prep isn’t about being organised or having endless free time. It’s about protecting future-you from stress eating, decision fatigue, and convenience cravings. When life gets chaotic, your body doesn’t need willpower - it needs preparation. Meal prep is self-defense, not a hobby. It’s the easiest way to guarantee progress, no matter how busy your life gets.

Jay Alderton

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Region: GB

Wednesday 19 November 2025 07:01:00 GMT