@bend_with_natalie: Hope these help! Use my code NATALIE for 70% off an annual subscription with the @Bend app! #splits #stretching #stretchingroutine #flexible #flexibility

Michelle Silverio :

How to do no pain flexability

Mackenzie :

Jenni :

OK so I can do all the stretches you did before the split I mean all of them. With a little to no discomfort and I still can’t do the split so I should just keep doing the stretches and eventually I will?

ꪑꪖ᥅꠸ꪖꪑ :

I tried everything successfully except the last one the split. I'm about to cry.😭😂

🌊HARS SPAM🤏🏻✨🫶🏻🧋💃 :

YO I GOT MY SPILTS

Neve :

remind me every day

dennis_frazier :

So if I hypothetically started doing these warm ups I could POTENTIALLY do the splits

aeriselle ☆ :

I cant do the 1 because I have too long legs

Radley Kay :

Me book marking as if I’m ever gonna go back and see how to do these so I can be able to do the splits

✩⋆.𐙚 ˚𝓢𝓞𝓝𝓞𝓡 🐰⸝꙳.˖⋆🐾° ☆ :

Remind me 💗

✨🤍Eden🤍✨ :

No splits for me 😭😭😭😭😭

𝓔’🍸 :

Will this work if I do it everyday for 1 month to get my slipt?

Yui |OMG!⁸ :

I FINALLY GOT MY SPLIT YALL

Miglė 💋💗 :

i Think the pigeon helped me the most❤

𝐜𝐡𝐞𝐧_𝐡𝐞𝐧𝐠𝟎𝟎𝟏 :

udah bisa tapi split middle nya belum😭

pdbrock2 :

That was so cool! What's super interesting to me is those are the same stretches we would do in TKD during are warm ups before practice (and after). However, you are much much more graceful than anyone of us ever were.

33DuckSauce33__Games :

This song led me into a hour long rabbit hole into techno 😅

holuuuu💕🪞 :

si funciona??? lo estaré intentando ya voy x el 2do dia

⋆. 𐙚˚࿔BLAY𝜗𝜚˚⋆ :

"Why does my stomach hurt?

_day_pfw :

puedo el derecho pero no el izquierdo 😭

Anna777 :

I can’t even touch my toes

Secret_175 :

Nope it didn’t work I did this daily for 5 days 😔

thevelvetaries :

The first thing for me is to learn to grab my toes

ᴋᴇɴᴢɪɪ 🥝 :

How many days will it take or is it instant

goaskalice :

Stares in torn acl 🧍‍♀️