@drwilliamli: Did you know drinking matcha can support your brain and improve sleep? 🧠💤 Research shows that 2 grams of matcha powder every day for 12 weeks can improve cognitive function and sleep quality. Here’s why ⤵️ 🍵 Matcha is packed with bioactive compounds that support brain health 🛌 Deep sleep helps your lymphatic system filter and clear toxins from the brain ✅ Together, this helps protect your brain and support overall cognitive wellness Could a familiar food in your diet be linked to cancer risk? And could an ancient eating habit help explain why some people live so long?... In my LIVE Masterclass on Tuesday, November 18 at 8 p.m. ET, I’ll share three new studies revealing what science is uncovering about brain health, cancer risk, and longevity—and how to apply it through Food as Medicine. Want more science-backed nutrition tips? 📆 JOIN ME LIVE: TODAY, November 18 @ 8 PM ET 🎟 Reserve your spot—link in bio! #BrainHealth #SleepSupport #MatchaBenefits #CognitiveWellness #ScienceBackedTips

Dr. William Li

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Tuesday 18 November 2025 14:02:21 GMT

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Comments

Pani :

But i also heard that matcha is preventing the body from absorbing iron. Is this true?

2025-11-18 19:11:01

Nikki :

People are saying that matcha block iron absorption?

2025-11-19 04:21:01

ja_jo_a2 :

What brand of Matcha? This is very important to know what brand.

2025-11-18 14:52:44

emy.milenialmom :

: I want to start drinking it but is so confusing 😫 should I drink it after a meal? Empty stomach? Hot? Is cold bad? Helpppp

2026-05-11 01:12:54

Maudette 🤎SAHM🤎 :

I love matcha

2026-04-29 15:54:00

Mr_explorer13 :

Caffeine

2026-08-30 20:18:30

mishk_miss :

Hi Dr Li does matcha help women with HPV

2026-07-11 16:49:54

IrishMando :

Where can we read the research?

2025-12-14 23:06:40

Dr. Vital | Smart Health :

Matcha can definitely support focus — mostly from L-theanine. Some people indeed even sleep better from that combo.

2025-11-20 13:41:43

user6679430729655 :

😁😁😁

2026-01-03 22:25:51

Robin :

🤝🤝🤝

2025-12-19 15:49:11

Caroline :

❤❤❤

2025-11-27 05:38:08

PIPER :

Does it work if it’s decaffeinated?

2025-11-19 03:21:58

Jmac :

Also heard too much depleted iron

2025-11-19 21:11:49

Andrea Janice🏴󠁧󠁢󠁷󠁬󠁳󠁿 :

How much for a cancer patient?

2025-11-18 18:29:06

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