@drsimonegrey: If someone tries to sell you ONE magic diet that cuts a whole macronutrient… run. Real nutrition is complex, not culty. #nutritionfacts #dietculture #healthtok #traumainformednutrition #ptsoftiktok
Big red flag is when they have a profound discussion about food and your trauma, Billie eilish playing in background and you can find out more by texting FREEDOM in the comments
2025-11-19 13:16:20
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567895nje :
Aka every diet on the high street, including groups! I’ve lost 4.5 stone recently didn’t cut out a thing, ate chocolate, doughnuts, bread and even a very small amount of alcohol. So good to finally hear someone talking sense!
2025-11-19 08:52:21
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Jay McGuiness :
🫶🫶🫶
2025-11-18 17:10:45
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