When you sit for long periods, gravity pulls blood down into your legs, and your muscles aren’t contracting enough to help push it back up toward your heart. This slowed circulation is called blood pooling, and over time it can lead to swollen ankles, tight calves, feelings of heaviness, and even reduced energy because your body isn’t circulating oxygen as efficiently as it should. Your calf muscles act like a second heart, pumping blood upward with every step you take — but when you stay seated, that pump goes quiet. The longer you sit, the more the blood stagnates, making your veins work overtime and your lower body stiffen. The good news? Small habits make a big difference: • Stand or walk for a minute every 30–45 minutes • Flex and point your feet while sitting to activate circulation • Keep your hips open and avoid slouching • Hydrate — your blood flows better when you do • Try standing meetings or an adjustable desk if possible Your body is designed for movement. Even tiny, consistent changes can help keep your blood flowing, your energy higher, and your legs healthier. Keep moving 🫀🦵✨ 😷✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips! 🌴😷Schedule a consultation to see Dr. Abbasi as a patient in Delray Beach! Visit www.primeorthocenter.com - @drdavidabbasi