@pureencapsulations: #PureEncapsulationsPartner @andresthedietitian Should you supplement with Vitamin D? Vitamin D is involved in hundreds of processes in the body, from immune support and vascular to bone health and overall wellness‡. The problem is most people don’t get enough from sunlight or food alone. That’s why pairing Vitamin D3 with K2 matters. D3 helps support healthy vitamin D levels, and K2 makes sure calcium gets delivered to the right places, like your bones, instead of soft tissues where it doesn’t belong‡. Food sources of vitamin D are limited, and you don’t always eat these every day… Salmon (3 oz): ~400 IU Sardines (1 can): ~270 IU Some UV-Exposed Mushrooms (½ cup): ~150 IU Egg yolk: ~40 IU Even with these foods, supplementation may also be recommended. The recommended daily amount is 600–800 IU a day for adults, but in practice, many people may benefit from taking more like 2,000–5,000 IU to get their blood levels where they should be. I personally take Pure Encapsulations Vitamin D3 + K2 every day because they’re the #1 most recommended professional supplement brand by healthcare professionals1. Their products are tested for purity, potency, and quality, with everything you need and nothing you don’t. If you want to check it out, you can find Pure Encapsulations Vitamin D3 + K2 on Amazon. 1. Among U.S. healthcare professionals surveyed who recommend specific professional supplement brands; Nutrition Business Journal® Practitioner Survey 2016, 2020, 2023. It is recommended that individuals taking more than 50 mcg (2,000 IU) vitamin D per day have their blood levels monitored.

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