@pt.jay59: Bicep variation Seated concentration curls with an ebar, go lighter than usual as you want to control the movement and get a good squeeze at the top and go for mid to high reps and get a lovely pump! 3 rounds, till failure each set! #gym #bicepsday #pt #Fitness #biceps

PT JAY

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Tuesday 18 November 2025 21:37:00 GMT