@fromscratchwithkat: my take on “kasha” because i love ADDING nutrition! the base of this meal is buckwheat which is a pseudocereal common in dishes across eastern europe regions 😎 here’s how i add some extra oomph to it so im fuller for longer and getting more fiber! - chia seed strawberry jam (microwave frozen strawberries with chia seeds for 30-60 seconds and smash) - blackberries - buckwheat with milk (whichever you prefer) - i also added some collagen for extra protein but mainly to get through my collagen bag lol - peanut butter bc why not - dark chocolate chips for fun i know this isn’t traditional!!! it’s just a fun way i like to add in extra fiber into a meal so im full for a longggg time #kasha #buckwheat #nutrition #fiber

kat | dietitian 🍑✨

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Tuesday 18 November 2025 23:53:29 GMT