@dr.lisa.dpt: This is a very common movement pattern in runners with knee pain and hip pain. Use this progression to decrease your pain #kneepain #hippain #itbsyndrome #runningtips #marathontraining

Dr. Lisa, Physical Therapist
Dr. Lisa, Physical Therapist
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Region: US
Wednesday 19 November 2025 00:40:18 GMT
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tchojitiktok
P.Giatay :
Is it safe for you to run when u’r preggo?
2025-11-19 01:04:20
0
investmentresident
InvestmentResident :
First
2025-11-19 03:26:56
1
user800622388
Snooz :
Thank you for all of your videos! Your videos are the best I've seen, providing explanations and step-by-step guidance- they've really helped this old runner strengthen my glutes and begin to reduce front hip pain 🥰
2025-11-20 19:38:30
0
chachonya
Chach Silva (Nutrition Coach) :
Great tips. I used some of the same movements to rebuild my knee from a meniscus tear.
2025-11-19 16:06:23
0
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