@dr.lisa.dpt: This is a very common movement pattern in runners with knee pain and hip pain. Use this progression to decrease your pain #kneepain #hippain #itbsyndrome #runningtips #marathontraining
Thank you for all of your videos! Your videos are the best I've seen, providing explanations and step-by-step guidance- they've really helped this old runner strengthen my glutes and begin to reduce front hip pain 🥰
2025-11-20 19:38:30
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Chach Silva (Nutrition Coach) :
Great tips. I used some of the same movements to rebuild my knee from a meniscus tear.
2025-11-19 16:06:23
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