@synermuscle: 💥 MOST PEOPLE ONLY TRAIN HALF THEIR LOWER LEG Your calves push your body UP… But your shins (tibialis) control every step and protect your knees and ankles. If you only train calves, you’re missing half the strength, half the stability, and half the growth your legs are capable of. Here are the two moves you NEED: 🔥 Calf raises for the gastrocnemius ⚡ Seated raises for the soleus 💚 Tib raises for the front shin (tibialis anterior) Train all three and your lower legs will grow stronger, more explosive, and way more balanced. Save this and follow SynerMuscle for daily science-based training tips. #calves #tibialis #legday #lowerbodytraining #strengthtraining