@madelainerascan: 200g ground chicken breast cooked w/ taco seasoning 250g cooked spaghetti squash (sprinkle salt<3) 60g 0% greek yogurt for creaminess 35g sliced avocado 3 tbsp salsa as much hot sauce as your heart desires 400 cals 53 Protein 10 Fat 29 Carb Bone apple teeth! <3
I have joined your squash cult! Butternut tonight, delicata tomorrow. All in the dog mush bowls. Will try this spaghetti squash plate soon.
2025-11-19 23:16:36
1
Flor :
Okay, but that hair babe 😍😍😍 looking good!!
2025-11-19 04:58:12
25
Takom@ :
400 per meal is wayyyy to big for me. my max cal is 800 per day. anything lighter than that?
2025-12-24 13:09:07
0
aislingmh1 :
How do I eat more protein when I’m not a fan of meat.
2025-11-27 03:41:16
0
Daniela Nicolau :
How do you make the spaghetti squash??
2026-01-10 05:50:09
1
TheFrenchGirl👑 :
👌I use greek yogourt and Valentina Mexican Sauce, Franks Red Hot or salsa on most of my dishes. I like high volume low cal so that I don’t starve all day. Find my girl here! Thank you great page.!🥰
2025-12-11 13:55:02
0
User12345678 :
Your so gorgeous
2025-11-30 23:37:07
0
Bessy de las Fuentes :
Morerecepies 🙏
2025-11-19 19:46:55
1
user3138633971528 :
I love your videos 💓💓💓
2025-11-19 04:44:11
0
dawndavis522 :
I need to go to the kitchen NOW!❤
2025-12-04 06:32:22
0
lawwoman123 :
Plain yogurt??
2025-12-15 04:19:09
0
Kate Anne :
I don’t comment on TikTok videos, but girl I have been following some of your recipes and I’m in love. You’re fantastic, helpful, and I’m having trouble hitting my calories which makes going out for dinner on the weekends really easy! Thank you!!!🥰
2025-11-27 05:14:28
2
Gisselle :
I wish you did videos of cooking your recipes
2026-01-02 15:13:57
0
Sierra Skye Gemma :
Your hair is so beautiful and SHINY!
2025-12-26 03:57:26
0
Es Mos 🍄 Thriving 30s :
oh girl your hair is so bouncy and gorgeous!
2025-12-30 07:15:18
1
Thematurebohemian :
Brilliant swaps❤️
2025-12-08 15:39:36
0
Normis | Catadora honesta 40+ :
Great suggestion, thank you 🥰
2025-11-30 15:49:34
0
Thea :
Hey! How do you get the squash to taste good without putting fat on it?
2025-11-27 23:52:54
0
Nadia 🦋 :
Do you have dairy free options?
2025-11-20 05:26:22
0
sallibeams :
Yes. Sing it!
2026-01-26 14:48:40
0
Pat :
Sure but no carbs will have me hungry again in an hour or even less.
2026-02-14 16:57:51
0
angelagelato :
Thank you… I’ve missed seeing you!
2025-11-20 21:55:21
0
Kristine_with a K :
My girl! 👏♥️
2025-11-20 11:36:25
0
mrsallen :
Love this!
2025-11-19 12:44:54
0
To see more videos from user @madelainerascan, please go to the Tikwm
homepage.