@madelainerascan: 200g ground chicken breast cooked w/ taco seasoning 250g cooked spaghetti squash (sprinkle salt<3) 60g 0% greek yogurt for creaminess 35g sliced avocado 3 tbsp salsa as much hot sauce as your heart desires 400 cals 53 Protein 10 Fat 29 Carb Bone apple teeth! <3

MadelaineRascan
MadelaineRascan
Open In TikTok:
Region: US
Wednesday 19 November 2025 04:26:02 GMT
47433
2985
41
317

Music

Download

Comments

dukeofdupes
DukeofDupes :
Ok, I'm being slow, what's spaghetti squash?
2025-11-20 18:33:52
7
takom269
Takom@ :
400 per meal is wayyyy to big for me. my max cal is 800 per day. anything lighter than that?
2025-12-24 13:09:07
0
thea_k_m
Thea :
Hey! How do you get the squash to taste good without putting fat on it?
2025-11-27 23:52:54
0
gigi2356
Gisselle :
I wish you did videos of cooking your recipes
2026-01-02 15:13:57
0
ufc123000
User12345678 :
Your so gorgeous
2025-11-30 23:37:07
0
claudiajourney2026
TheFrenchGirl👑 :
👌I use greek yogourt and Valentina Mexican Sauce, Franks Red Hot or salsa on most of my dishes. I like high volume low cal so that I don’t starve all day. Find my girl here! Thank you great page.!🥰
2025-12-11 13:55:02
0
normaescandontiktok
La Normis | Belleza & Moda 50+ :
Great suggestion, thank you 🥰
2025-11-30 15:49:34
0
danielanicolau11
Daniela Nicolau :
How do you make the spaghetti squash??
2026-01-10 05:50:09
1
esther_mos
Es Mos 🍄 Thriving 30s :
oh girl your hair is so bouncy and gorgeous!
2025-12-30 07:15:18
1
aislingmh1
aislingmh1 :
How do I eat more protein when I’m not a fan of meat.
2025-11-27 03:41:16
0
lawwoman123
lawwoman123 :
Plain yogurt??
2025-12-15 04:19:09
0
kateanne8675309
Kate Anne :
I don’t comment on TikTok videos, but girl I have been following some of your recipes and I’m in love. You’re fantastic, helpful, and I’m having trouble hitting my calories which makes going out for dinner on the weekends really easy! Thank you!!!🥰
2025-11-27 05:14:28
2
dawndavis522
dawndavis522 :
I need to go to the kitchen NOW!❤
2025-12-04 06:32:22
0
notforprofit
Sierra Skye Gemma :
Your hair is so beautiful and SHINY!
2025-12-26 03:57:26
0
user3138633971528
user3138633971528 :
I love your videos 💓💓💓
2025-11-19 04:44:11
0
tamelahart2
Thematurebohemian :
Brilliant swaps❤️
2025-12-08 15:39:36
0
cariladd
cariladd :
I have joined your squash cult! Butternut tonight, delicata tomorrow. All in the dog mush bowls. Will try this spaghetti squash plate soon.
2025-11-19 23:16:36
1
bessydelasfuentes
Bessy de las Fuentes :
Morerecepies 🙏
2025-11-19 19:46:55
1
angelagelato
angelagelato :
Thank you… I’ve missed seeing you!
2025-11-20 21:55:21
0
eily_parra
eily.parra :
Just followed!
2025-11-19 13:00:01
0
sallibeams
sallibeams :
Yes. Sing it!
2026-01-26 14:48:40
0
pat471288
Pat :
Sure but no carbs will have me hungry again in an hour or even less.
2026-02-14 16:57:51
0
kristine_k4268
Kristine_with a K :
My girl! 👏♥️
2025-11-20 11:36:25
0
sunsetbeach_lvr
Nadia 🦋 :
Do you have dairy free options?
2025-11-20 05:26:22
0
mrsallen09
mrsallen :
Love this!
2025-11-19 12:44:54
0
To see more videos from user @madelainerascan, please go to the Tikwm homepage.

Other Videos


About