@glohwieng: Beginner back workout. No equipment. #backworkout #beginnerworkouts #fitnesstips #homeworkout #FitTok

Mrs.Wong
Mrs.Wong
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Region: PH
Wednesday 19 November 2025 04:50:23 GMT
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cats_are_everything1
LILY!!! ⋆˚꩜。 :
what do the 12 reps X 3 sets mean? sorry for the stupid question
2026-01-14 20:41:45
150
zeeisfit
Fit_With_Zee♧ :
do these make the back wide ?
2026-02-24 15:32:16
17
blackpink_blinkblink5
🪷Ayesha 🪷 :
this is Work or not please reply sister
2026-05-27 19:34:41
1
briannatssss
Bri Bri :
How many times per week is good to do this work out ?
2026-01-09 07:50:10
255
babudadu_
🧸 :
is this effective?
2026-01-18 11:48:19
9
sydssecretspamacc67
🐒ydney :
Do you need tension on the towel
2026-03-21 14:56:49
2
launica19970
KcBoujeBag :
Wow the structure of your back is amazing thank you
2026-03-15 17:47:15
8
allana4521
A-Jacketpotato :
late but remind me pleaseee
2026-02-12 20:18:33
26
fiveninesoldier
jena 🎧 :
can i do this with a resistance band instead of a towel??
2026-04-15 20:56:55
1
tall_chicken_
yand_julia🇬🇷 :
Do these exercises also help with the arms?
2025-12-29 16:31:02
63
chillmasc7
stela🖤 :
hi am starting to do it ever time but does it work if i do it every day cause i did that please replay me❤️
2026-03-26 15:53:42
9
4kara_arak4
🩵Kara🩵 :
do you think this will help the muscles that aren't worked enough that cause neck humps from lack of muscle??
2026-02-17 03:17:35
8
quitjune52026
quit. :
2025-12-28 02:34:34
33
liah_26010
Liah💕 :
Does it also help with back rolls?
2026-03-01 15:27:34
1
shizzarella
yiyue 🐚 :
hii! dumbbell ver?🥹
2025-12-28 11:48:37
12
secretrus4
randomRus :
I have bad shoulders I can’t go back that far😭😭
2026-02-20 12:29:09
2
ari.1sep
Ari🌙 :
Gracias por el video de movilidad asi no me lesiono
2026-01-19 03:23:50
1
4kara_arak4
🩵Kara🩵 :
idk why I've never thought to use a towel 😭
2026-02-16 04:59:24
2
d1fnot.nana
️ :
Does this tone your back and make it kinda straight? and also does it affect height growth?
2026-04-01 09:06:01
0
priam857
Priam :
it will be good if we can download it, please
2026-05-14 18:47:10
0
gpmyo
gyo :
is this work? 😔
2026-04-20 07:33:52
0
saladfingers_left_t1ddy
𝐓𝟑𝐚𝐫.𝐦𝐞.𝐚𝐩𝐫𝐭_♡ :
can someone reply with results please
2026-01-26 07:07:58
3
lilsuki67
@Suki :
remind me gang
2026-03-24 11:33:38
1
890lynn
𝒅 ۶۟ৎ :
@𖣂︎ this is mostly wa i use !!
2026-05-03 19:28:54
1
kshdbwusba
kshdbwusba :
💪
2026-03-30 10:02:16
1
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