@glohwieng: Beginner back workout. No equipment. #backworkout #beginnerworkouts #fitnesstips #homeworkout #FitTok

LILY!!! ⋆˚꩜｡ :

what do the 12 reps X 3 sets mean? sorry for the stupid question

Fit_With_Zee♧ :

do these make the back wide ?

🪷Ayesha 🪷 :

this is Work or not please reply sister

Bri Bri :

How many times per week is good to do this work out ?

🧸 :

is this effective?

🐒ydney :

Do you need tension on the towel

KcBoujeBag :

Wow the structure of your back is amazing thank you

A-Jacketpotato :

late but remind me pleaseee

jena 🎧 :

can i do this with a resistance band instead of a towel??

yand_julia🇬🇷 :

Do these exercises also help with the arms?

stela🖤 :

hi am starting to do it ever time but does it work if i do it every day cause i did that please replay me❤️

🩵Kara🩵 :

do you think this will help the muscles that aren't worked enough that cause neck humps from lack of muscle??

quit. :

Liah💕 :

Does it also help with back rolls?

yiyue 🐚 :

hii! dumbbell ver?🥹

randomRus :

I have bad shoulders I can’t go back that far😭😭

Ari🌙 :

Gracias por el video de movilidad asi no me lesiono

🩵Kara🩵 :

idk why I've never thought to use a towel 😭

️ :

Does this tone your back and make it kinda straight? and also does it affect height growth?

Priam :

it will be good if we can download it, please

gyo :

is this work? 😔

𝐓𝟑𝐚𝐫.𝐦𝐞.𝐚𝐩𝐫𝐭_♡ :

can someone reply with results please

@Suki :

remind me gang

𝒅 ۶۟ৎ :

@𖣂︎ this is mostly wa i use !!

kshdbwusba :

💪