@glohwieng: Beginner back workout. No equipment. #backworkout #beginnerworkouts #fitnesstips #homeworkout #FitTok

Mrs.Wong
Mrs.Wong
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Region: PH
Wednesday 19 November 2025 04:50:23 GMT
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angels.life.x
val-xean :
does this get rid of lower backfat
2026-08-10 20:16:03
3
choihyunwookie67
choihyunwookie67 :
How long until you see results
2026-08-08 09:13:39
1
zeeisfit
Fit_With_Zee♧ :
do these make the back wide ?
2026-02-24 15:32:16
115
ax.invjs
🧸 :
is this effective?
2026-01-18 11:48:19
21
cats_are_everything1
LILY!!! ⋆˚꩜。 :
what do the 12 reps X 3 sets mean? sorry for the stupid question
2026-01-14 20:41:45
236
allana4521
A-Jacketpotato :
late but remind me pleaseee
2026-02-12 20:18:33
69
tall_chicken_
yand_julia🇬🇷 :
Do these exercises also help with the arms?
2025-12-29 16:31:02
78
alili_acl
⋆.✮𝖈𝖍𝖚𝖑𝖆𝖑𝖆໒꒰ྀིっ˕ -。꒱ྀི১ :
What is the name of the Exercises
2026-09-18 11:25:17
2
fiveninesoldier
jena 🎧 :
can i do this with a resistance band instead of a towel??
2026-04-15 20:56:55
4
secretrus4
randomRus :
I have bad shoulders I can’t go back that far😭😭
2026-02-20 12:29:09
11
shiadagoat_
VielShie :
hii! dumbbell ver?🥹
2025-12-28 11:48:37
14
ykykdhjcy
1234567 :
okey besok gua coba , seminggu lagi aku kembali sini
2026-09-06 13:59:11
3
unknown_nobody673
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ ￴ :
2025-12-28 02:34:34
50
chillmasc7
stela🖤 :
hi am starting to do it ever time but does it work if i do it every day cause i did that please replay me❤️
2026-03-26 15:53:42
12
4kara_arak4
🩵Kara🩵 :
idk why I've never thought to use a towel 😭
2026-02-16 04:59:24
3
launica19970
KcBoujeBag :
Wow the structure of your back is amazing thank you
2026-03-15 17:47:15
15
gggy.ooo
g :
is this work? 😔
2026-04-20 07:33:52
0
4kara_arak4
🩵Kara🩵 :
do you think this will help the muscles that aren't worked enough that cause neck humps from lack of muscle??
2026-02-17 03:17:35
10
liah_26010
Liah💕 :
Does it also help with back rolls?
2026-03-01 15:27:34
1
priam857
priam :
it will be good if we can download it, please
2026-05-14 18:47:10
0
mi.......a
Ⓜ️ℹ️🖇 :
How should the first one go?!
2026-08-20 23:39:39
0
sarita_4312
Ney :
es efectiva
2026-09-03 23:35:23
0
tortuga_140
Ángela. :
2026-08-06 22:57:59
0
nazihussaini00
❦ :
Does it work??
2026-09-20 17:06:44
0
lwyk_vibe
️ :
Does this tone your back and make it kinda straight? and also does it affect height growth?
2026-04-01 09:06:01
0
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