Jalon Moore
Region: US
Wednesday 19 November 2025 05:52:45 GMT
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sportscanadaathletics :
Isometrics throughout season to build health tendons and smooth force transfer and able to handle more load (force) over time
2025-11-25 00:10:39
5
A. Swoope :
What’s the difference between a regular fwd lunge and the “explaosive” fwd lunge?
2025-11-26 10:47:22
253
jaredd :
how many times a week bruh
2025-11-24 06:55:32
3
Lazzara :
Is this for in season?
2025-11-19 15:54:13
75
M📈👌🏼 :
thanks. will this increase vertical also?
2025-12-08 21:52:01
13
BamBam :
single leg lunge 3x6 2.single leg rdl 3x8 3.core ball 4x5 4.rope planks 30sec 5.explosive side lunge 3x8 6. bulgarian squat 3x6
2025-12-09 22:51:04
9
trackingwithdev :
These workouts are nice. Hopefully help me dunk again
2026-02-08 08:48:45
0
Matt :
Those single leg split squats whoop my ass every time I’m not even gon lie
2025-12-10 06:44:00
20
Grom :
Absolutely cranking that neck on the sl rdl
2025-12-10 16:13:19
1
justdoitjt :
Need more excercises bro 🙏🏻💙
2025-12-05 07:43:33
1
Feras Muslim :
Yo can you tell me where you get your drip from it’s fire
2026-02-21 22:42:52
0
Devin Cannady :
Shoutout Birmingham 🙏🏽 keep going brother
2025-12-10 21:40:21
4
Ezra ♱ :
what did you do too strengthen your ankles
2025-12-05 06:09:45
0
matthewdevasto :
Any chance we get a split for a full week?
2025-12-01 22:42:19
1
omarhakeem_ :
thanks for sharing..
2025-11-23 15:05:37
1
Tumsyboi :
Can i try bro?
2025-12-03 03:39:59
1
DHines :
Do you ever do conventional lifts like squat, deadlift, bench etc or is it better to focus on these functional ones?
2025-12-10 19:21:58
2
sportscanadaathletics :
You need more time under tension, with the rising rates of injuries, increasing the threat or drills that trigger ‘fight or flight’ will reduce injuries.
2025-11-25 00:09:43
1
dmvDree :
have any upper body workouts?
2025-12-21 21:29:27
0
Erica Marie :
Good job!
2025-12-11 02:09:22
0
mahrcus :
Is this good of season and i add som heavy squat and Plyos ?
2026-06-27 09:35:38
0
Lou Acker :
good work
2026-01-14 05:33:32
0
YAWAAA :
what name your equipment
2026-02-22 22:23:36
0
nettannieann :
Gotta add this to my routine 🦵🏾🦿
2025-12-11 00:57:43
0
iamchaseee :
Niceeeeeee
2026-04-18 09:02:15
0
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