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@bethan_trains: Join me for my tempo run of the week! 🥵 Tempo 4km with @Runna - 2km warm up - 4km at 13.6kph (13.3-13.9kph) - 150s walking rest - 1.5km cool down #runtok #runnergirl #marathon #Running #treadmill

Bethan Davies
Bethan Davies
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Region: GB
Wednesday 19 November 2025 08:59:11 GMT
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Comments

sk_runs
Sheema 🏃🏽‍♀️‍➡️ :
So speeedddyyy 🏃‍♀️
2025-11-19 11:16:05
0
nykitarobertsx
Keet | 👟✨🫶🏼🏅💕 :
I can only dream of running this fast😭😂
2025-11-19 13:50:23
0
georgia_swimming
Georgia | Channel Swimmer :
Getting it done 🔥🔥
2025-11-20 07:37:37
0
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