@anatomy.of.motion: The scapular push up targets two critical for shoulder health muscle groups, serratus anterior and rhomboids. Start in a plank position and keep your arms completely straight. The movement must come from your scapula, not your elbows. Push your shoulder blades apart raising your rib cage toward the ceiling. This activates your serratus anterior, which wraps around your ribcage and stabilizes your shoulder blades. Now squeeze your shoulder blades together, letting your chest sink between them. This moves your rhomboids between elongated and shortened positions. Most people have rhomboids stuck in one spot from sitting and training through the full range builds strength at every length. Perform 10 to 15 controlled reps and your shoulders will thank you #pushup

davidwestly737 :

this is great. always wanted something that worked the serratus anterior by themselves

chriswillis3425 :

Just do the push up

⚜️🇨🇦 Jacinthe Lemay 🇨🇦⚜️ :

You shouldn't squeeze your shoulder blades together on your back. you should always keep your shoulders large.

I'm no.0 :

This movement u need to do in regular push up too,so why wouldn't just do regular push up

Khấu :

để nói thì k vào lưng, nhìn ở đoạn cơ trap co thì là do trọng lực giúp thả lỏng trap và cả đoạn giãn, bài này vào cơ răng cưa là chủ yếu

Somebody👨 :

What about if we do this in parallel bar?

San La :

My upper spine has a disc pain between left and right lateral scapula bc of accident while delivering for DoorDash. I am still exercising subtly to heal to cure completely.

Thaw Zin :

Does the scapula push-up fix rounded shoulders

mmilaa12core :

Loving these targeted workouts! My [muscle group] thanks you! 💪💯

Theteu :

Algum brasileiro traduz porfavor.

Philip :

I experienced too much pain in my shoulder

𝔨 𝔬 𝔨 𝔬 𝔱 𝔢 𝔨 :

Doing it on your elbows is much better

Hưng lúc nào cũng bận :

Push up vào lưng. Chill up vào ngực 😂 chuẩn rồi 🤣

iris_hypertrophy :

Great tips for building those quads! 💪

Pure :

I feel it moving like shi bruhh😱😱😱

Scott :

Wish you added a real person making the motion as well

noah_lif.ts09 :

Love these bicep tips! My arms are ready! 💪🔥

Ddox khair :

Thì ra chống đẩy cũng vào lưng ae ơi tôi đã sai

саах :

Так вкусно выглядит

Tova :

some say serahtus, some say seraytus...

Abigail Hutchins :

I get swelling just under the rhomboids. Any explanation?

Daniela ghita :

bryan tang lao :

phoblmn

Dr_Data :

nice voice 😳

𝔇𝔦𝔩𝔩𝔬𝔫🕸️⚡️ :

When doing that do u have to be on ur feet tho or can go on ur kness