Danijel Lizačić
Region: HR
Wednesday 19 November 2025 11:40:41 GMT
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frif :
ur tuff unc
2025-11-19 11:47:04
210
margottoo :
im 6ft and 70 kg is that normal ?
2025-11-19 14:21:10
34
DudeHunder👦⚡ :
im 184cm 81kg
2025-11-21 08:27:09
4
Emperor👑🪓 :
unc show us how to get lean and how to loose fat with simple food
2025-11-19 12:25:26
1
. :
what makes lower bodyfat levels hard to maintain? not stage lean but 8-11%. if your diet contains adequate micros and macros, why do people still feel "terrible"? also is there a general timeliness of how long it takes to get adjusted?
2025-11-19 16:58:36
0
adamtheshaman :
I’m 5’11”, 220 lbs and just had a dexa scan yesterday. It put me at 10.4% bodyfat. From the mirror I assumed I still had 20 more lbs to lose to get to 10%.
2025-12-16 12:57:14
1
FwToney :
Can we get a full optimal glute session on video unc🙏🏻
2025-11-19 16:10:15
0
Pondanbloated :
Early unc are you proud🥺🥺🥺
2025-11-19 11:54:19
4
🔱 ɢᴜᴛs 𒉭 :
Early
2025-11-19 11:57:52
0
Jester :
First unc
2025-11-19 11:47:04
0
~Someone you know :
Unc ur so tuff
2025-11-19 11:59:16
0
pliable.geriatric :
I am supposed to be like 135 I think
2025-11-19 17:22:35
0
Sam Guy Performance :
For folks at 6ft and single digit bf% with good muscle mass (natural) what weight range would you typically see them sit at ? 65-75kg ? @Danijel Lizačić
2025-12-21 12:14:19
0
Echo :
😁😁😁
2025-11-20 12:47:17
0
Cl :
😁😁😁
2025-11-19 18:48:52
0
sLow_ram :
I've gone from over 420 lbs to 188 lbs. I'm 6'4. How can I get an accurate body fat measurement with my excess loose skin? My Drs office has a Seca machine but I know those aren't accurate.
2025-11-20 00:46:33
0
KutluT :
for 6'5 180 to be a healthy weight the guy would need to be completely sedentary. most people are more comfortable staying at 15-20%, since it means you can be less strict about what you eat. i think for a guy his size 190-200lbs would be a better target depending on his physical activity levels
2025-11-19 13:25:09
0
orin :
unc u r my goat
2025-11-19 11:50:12
0
aSolution :
Unc what’s your opinion about cupping
2025-11-19 15:09:41
0
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