@abbeyskitchen: We’ve become hyper focused on swapping seed oils out for beef tallow, but it’s distracting us from the habits that will actually make us healthier. If you’re on a health journey, these are great places to start! 1️⃣ Make half your plate fruits and vegetables. Most Americans aren’t meeting their fruit and vegetable or fibre intake. 2️⃣ Prioritize 7-8 hours of high quality sleep. Sleep plays a crucial role in our cognitive functioning, muscle recovery and even cardiovascular health. Practice good sleep hygiene, shut your devices off before bed, and get a good eye mask. 3️⃣ Break up sedentary time. If you sit at a desk all day, try adding a 5 min movement break every hour. Little pieces add up and can do wonders to support our mobility and blood sugar balance. 4️⃣ Aim for 25-30g of protein at every meal. Protein supports our muscle mass and promotes satiety, keeping you fuller for longer. 5️⃣ Find connection. Your health journey shouldn’t isolate you, and research shows that finding community connection is crucial for longevity and mental health. Folks, if you’re hyperfixated on seed oils, you’re missing the forest from the trees!#seedoils #healthjourney #healthyswaps #nontoxicliving #cleaneating

Abbey Sharp

Open In TikTok:

Region: US

Wednesday 19 November 2025 12:11:56 GMT