@criticalsensetiktok: Your brain and nervous system are coated with a fatty protective layer called the Myelin Sheath 🧠 This layer of insulation is essential for protecting your nervous system and allowing your brain and nerves to communicate effectively. And just like the rest of our body it needs to be constantly maintained. When the Myelin Sheath deteriorates nerve signals get disrupted. This can immediately lead to numbness, muscle weakness and problems with balance and co ordination. Over time this will severely affect your brains ability to process information, leading to memory loss and cognitive decline. Fortunately for us though, everything our body needs to maintain and repair the myelin sheath can be found in our diet! Omega 3 fatty acids from fish and choline from eggs provide the raw materials 🍣🍳 Vitamin B12, Iron and Zinc are also essential for repair and maintenance, all of which can be found in red meat 🥩 And finally, Vitamin D from sun exposure will help to keep the entire maintenance process running smoothly ☀️ Eat some good food and look after your brain! I’ll see you tomorrow 👀 #DidYouKnow #health #interestingvideos #nutrition #fyp

Mathew McGuire

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Region: GB

Wednesday 19 November 2025 14:08:51 GMT