@dra_says: This is a part of the recovery journey I think is lacking when trying to help patients with chronic illness.

Dr Ahmed
Dr Ahmed
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Region: GB
Wednesday 19 November 2025 17:16:44 GMT
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janus1273
Jane 🪻🌈🏖️🐱🍫🍻🍽️⚽♀️🏳️‍🌈 :
meditation is sooooo hard with ADHD unfortunately
2025-11-19 17:41:07
42
vahvuutena.valitt
Vahvuutena Valittaminen :
What makes doctors think that we don't already use all of these routinely? Like how much more meditation and yoga? Untill I hover around the house? Still in pain.
2025-11-20 05:42:30
6
jillwhite109
jillwhite109 :
please stop telling us to meditate,go for a walk, do exercise, I'm in so much pain, depression, brain fog,
2025-11-20 08:29:32
11
leelee63637
leelee63637 :
Trauma causes a lot of diseases not addressed enough the body keeps the scores
2025-11-19 23:26:39
11
ellaborak
Ella :
This is actually one of the most common treatment plans that I’ve gotten told. I think we need to learn more about these chronic illnesses so we can find better treatments because I’m just getting annoyed of doctors saying you just need to regulate your nervous system.
2025-11-21 02:09:15
2
lindy4022
Lindy :
I think this affects those with MS as stress makes ir worse.
2025-11-19 17:29:58
4
janettinnin
Janet Tinnin :
I can't meditate (or sleep). My brain (and pain) won't stop😭
2025-11-20 01:52:56
2
sarahdavison06
Sarah :
Can you check for cortisol levels?
2025-11-19 17:59:39
2
kimberleyjoy00
🔥 KJoy 🦋 :
Sooo if your nervous system regulation calms down, does it repair itself and in turn stops Fibro or just means you’ll have it easier with Fibro?
2025-11-19 19:23:30
4
nadinelea30
nadine :
so I finally saw pain specialist who told me...pace myself, do physio to strengthen muscle, use heat...🙈..no cure for arthritis or fibro...cant take ibrufen, coding, asprin..so waiting cortisone injection
2025-11-19 19:42:32
2
diamondgirl1981
Diamondgirl :
I've tried relaxing and breathing nothing helps I feel like a big ball of nerves and it's driving me crazy.
2025-11-19 20:30:02
4
xanmo6
miss function :
I'm in EMDR but I haven't found it do anything for my chronic pain so far.
2025-11-19 17:46:13
4
user4297184457614
Jacki p :
I have adhd as well i can not stay still in my head long enough to meditate, any other suggestions.
2025-11-20 16:42:53
1
louto22
Louise2222 :
I have fibro and EDS, spine collapse. Digestive issues pain!. I meditate. Reflexology. Reiki. Antihistamine. Hemp CBd. Magnesium. Vid d&k2. Vit c. Also mouth tape to encourage parasympathetic system. I also try floatation tanks. It all helps. Suffering for years.
2025-11-19 20:59:29
1
emmaberrow336
EB :
Thank you for all your information. It’s very validating for so many of us who are really suffering and gaslit by most of the medical establishment.
2025-12-13 04:37:28
1
amber.maria.b
Amber.maria.b :
Hello, new here- has doc ever touched on Ménière’s disease in any videos?
2025-11-19 17:27:09
1
ronny4105
ronny :
If i walk in a tredmill for 5,mins it's starts nerve pain all up my back pressure on mucels trigger it no relaxing classes will ever stop it.
2025-11-19 17:30:09
1
amandaroy506
Amanda :
thankyou never tried it
2025-11-19 17:53:40
1
millnsy
Ems :
could my fibro have caused my Addison’s Disease then?
2025-11-22 10:40:25
0
alexandra929756
Alexandra92 :
What about low 15 PGDH?
2026-01-10 15:27:42
0
callmebossss30
Karolajna :
Hej ! Ive got bad burping after ssri, i took them just 8 weeks and stopped because of that. Im still burping 9 week after … its gonna went away some day ?
2026-01-11 16:00:10
0
jammygamer1
Jammy Gamer :
how can I get my gp to actually listen to me when I mention family history of fibro and my current situation of chronic pain and potential fibro. I've been brushed off and pushed to other people but no one is listening about the root causes and current situation
2026-01-14 10:09:22
0
blackpeppermoon
🌿❤Rowan and Rose❤🌿 :
but there is no medical therapies for us with CFS or fnd ,I've begged for help to recover the last 4 years I do all these things
2025-12-04 09:44:36
0
blossomkeepsake
Blossom Keepsake Jewellery :
I keep coming across eye movements and head movement to calm the nervous system too - emdr has been instrumental in my health and lowering stress and nervous system too
2025-12-03 19:53:41
0
superstub
superstub :
I have a HRV in single digits but I’m generally very fit and healthy I did get AF then had an Ablation at 50 which dropped the HRV single digits it does raise a bit sometimes
2025-11-19 19:38:51
0
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