@falkefit: Let me explain ⤵️ . Achieving your dream physique isn’t about how perfect you are Monday through Thursday, its about showing up when you least feel like it. You can crush workouts all week, but if Friday through Sunday turns into “skip the gym and eat whatever,” you’re wiping out all your progress. Think about it like this: If you maintain a 300-calorie deficit Monday–Thursday, that’s -1200 calories banked. But then the weekend hits and you overeat by just 500 calories each day, that’s +1500 calories right back on. Now you’re sitting at a +300 calorie surplus for the week — which means fat gain, not fat loss. The math is simple. The lifestyle is the hard part. But if you tighten up your weekends, you’ll actually start seeing the progress you think you’re “working for” all week.

Nick Falke

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Region: US

Wednesday 19 November 2025 18:02:15 GMT