@findyourstridecoach: Your posture is slowing you down 👇 Most runners bend from the waist and look down at the floor, which makes every step feel heavy and stiff. Try this on your next run: • Stand tall 🧍‍♂️ • Stack head over shoulders over hips! Like there’s a balloon 🎈 holding your head up! • Feel your chest pull towards the horizon 🌅 Smooth. Effortless. Fast. Save this for your next run 💾 #Running #runners #runningtechnique #runningtips #runningcoach

Find Your Stride

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Region: GB

Wednesday 19 November 2025 18:50:55 GMT