@michelle_beans:

catluvr :

these aren’t intrusive thoughts

redemption_noitpmeder :

“i so pale”

Jude🐛 :

This is actually a coping skill used in a modality of therapy called “acceptance and commitment therapy” (ACT). It’s called defusion (not to be confused with the word ‘diffusion’) because by saying your thoughts out loud and in a silly voice helps you separate yourself from your thoughts. You are de-fusing from them. Or defusing as in defusing a bomb. Giving it less power

He, but not him :

“Back to you Dave”

AltanAndCo COMMS OPEN :

I do them out loud in a trump voice because I can't take anything he says seriously

kathrynmedd :

More on that at 11 when I can’t fall asleep

Jonathan 🦕🦖🦈 :

Yeah that isn’t what intrusive thoughts are but it’s okay I guess

megan weber :

it’s giving Perd Hapley

SheMX :

This is FRYING MEEE

𝔥𝔞𝔩𝔩𝔦𝔢 :

These are actually just thoughts

Fay :

These aren’t intrusive thoughts but it’s v funny

christopher :

viajero :

up next am I the most hated person in the friend group or do I just need sleep

🦇♟️BELA♟️🦇 :

Im afraid these arent intrusive thoughts at all, this is just anxiety and insecurities😭

Joe rips :

These aren’t intrusive thoughts though…

scrambled meggs🍳 :

i hate when people are funnier than me

🌶️essica :

and I'm DUHHM

panic attack 24/7 :

not intrusive thoughts but funny vid

Nicholas :

Who the hell sent you my inner monologue wtf…

maddie :

Girl—😭😭😭😭😭😭

June !! :

Here before this gold is viral

jadeoutofcontext :

I’m immediately doing this 🫣

Scarthas :

Not sure who ever watched CrashBox, but get the same vibes as the reporter lady

Justin Robinson :

absolutely phenomenal