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@discovery..shop: Bebida gelada sem esforço — do jeito que deveria ser. ❄️🥃 #gelou #praticidade#inox #drinkgelado#estilonoCopo

Discovery Shop
Discovery Shop
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Region: BR
Wednesday 19 November 2025 19:34:40 GMT
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No Watermark .mp4 (5.14MB) No Watermark(HD) .mp4 (4.39MB) Watermark .mp4 (0MB) Music .mp3

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user64058147
Dagmar :
serar que não faz mal e de ácido
2026-01-25 13:26:31
1
jorfale125
Jorfael Hernandez :
Jum todo o químico que já consumimos ao dia dia imagina usar isso
2025-11-19 23:12:18
4
sandradiniz76
Sandrinha @ :
😳😳😳
2025-11-19 21:41:54
1
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5g isn’t wrong. It’s just not right for everyone. Most people take the same creatine dose regardless of whether they weigh 60kg or 120kg. A better starting point? Bodyweight (kg) ÷ 10 = grams of creatine per day. ✔️ 70kg = 7g ✔️ 85kg = 8.5g ✔️ 100kg = 10g The goal isn’t taking more for the sake of it. The goal is fully saturating your muscle creatine stores. Save this so you never have to guess your dose again.
5g isn’t wrong. It’s just not right for everyone. Most people take the same creatine dose regardless of whether they weigh 60kg or 120kg. A better starting point? Bodyweight (kg) ÷ 10 = grams of creatine per day. ✔️ 70kg = 7g ✔️ 85kg = 8.5g ✔️ 100kg = 10g The goal isn’t taking more for the sake of it. The goal is fully saturating your muscle creatine stores. Save this so you never have to guess your dose again.

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