@thejessnichole: Yesterday I spent the afternoon at City Cave Flagler Village and my body needed this reset. 45 minutes in the infrared sauna melted all the tension out of my muscles, boosted circulation, and helped flush out inflammation from training 5+ days a week. Then I did a 1-hour magnesium salt float, and let me tell you… zero-gravity healing hits different. The epsom-rich water relaxes your nervous system, eases muscle soreness, supports deeper sleep, and puts you into the calmest meditative state. Recovery is a part of the grind — and this was the perfect way to recharge so I can show up stronger tomorrow. 🤍✨ #citycave #floattherapy #infraredsauna