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@leshanfit: My favorite leg day combo, compound exercises for overall growth + isolation exercises to help with shape — 🔗 in bi0 for workout programs (dc; DIPS) 🤍 #Fitness #GymTok #fitnesstips #workout #weightgainjourney

tamera | glute coach
tamera | glute coach
Open In TikTok:
Region: US
Wednesday 19 November 2025 21:50:40 GMT
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Comments

itzmekhati
Khati 💗 :
I’ve been going to the gym for 3 weeks now glute focuses. So glutes 3 out of the 5 days and I don’t feel any of my glute muscle working 😓
2025-11-20 00:09:31
3
l.ea.hanna
𝓛𝓮𝓪✞ :
I dont understand what isolation exercize are
2025-11-25 17:33:30
0
mars6amm
mars6amm :
Can u plssss show us ur current leg/glute routine. Ur before is the closest build ive seen to mine
2025-11-20 05:12:42
1
alaijah.danae
Alaijah :
Is this for 2 or 3 leg days per week?
2025-11-20 02:19:17
0
sigggghhh
g g g :
is it good if i used cable for step up?
2025-11-20 14:01:12
0
leita_xo
leita_xo :
Is this good I’m just struggling on how to fit in exercises for side glutesssss HELPPPP
2025-11-20 09:16:56
0
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