@nattyyygains: All you need is a Pilates ball and the floor🫶🏻 If I had to choose ONE exercise to heal my deep core postpartum… this would be it. Ball press marches have helped my diastasis, my low-back pain, my pelvic floor, and my strength more than anything else. Save this and add it to your routine 🤍 #c#creatorsearchinsights#postpartumfitnessp#p#postpartumcorepostpartumbodyn#newmomworkout

Nattyyygains

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Wednesday 19 November 2025 23:46:33 GMT