@_iiamjvs: Full routine down below ⬇️ ✨ - upper body Pull ups use bands Shoulders: Shoulder press - 3 sets of 8-10 Bent over lateral raises - 3 sets of 8-10 Single arm lateral raise variation Triceps: Tricep extensions -3 sets of 10 Single arm tricep pull downs - 3 sets of 8 Biceps: Alternating bicep curls 3 sets of 8-10 Cable bicep curl 3 sets of 6-8 Super set with Barbel bicep curl - 3 sets of 8 Bra and sweats from @Gymshark #GymTok #gymmotivation #gymrat

Jas 🎀

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Wednesday 19 November 2025 23:56:17 GMT