@jacoboestreichercoaching:

Brian. :

I hold my breath from the moment I step in the gym to the moment I leave

🕷️ Kyle 🕷️ :

How’d I train Jm press

wayvee :

I just breathe divinity🙏😭

cristian :

will breathing grow my triceps?

saltyjunge :

So while push hold breath and on release breath out?

ałex :

is it normal when you start out doing this, you feel like you going to puke? cause sometimes i feel like i’m going to puke while bracing and breathing with a movement

neil :

Will breathing properly make sure my triceps grow?

ㄣ⃒ :

Optimal breathing 😭🙏

h_cpjames :

does a squat grow triceps

luvluvit :

only on heavy compound movements?

Fxz :

could you explain on how to grow my triceps, kinda hard to understand

Aiden :

Jacob can you do a video on bicep extension form?

𝙻𝚞𝚒𝚐𝚒𝚎 :

Help- I get eye stye when lifting heavy

rykerfontenot :

Does bracing ur core help with triceps?

dre.aesthetic :

Just breathe that divinity 😏

Lusbox :

Bracing my core properly helped the most on shoulder press for me

🐈‍⬛ :

but im scared when i breath out during lifting that heaving thing im getting rid of the intrabdominal pressure,so risk of injury

HubbaBubbaSnubben :

so on bench, do i hold my breath when the weight is moving up and breathe out on the negative?

Lore :

bro you're my google for gains

Stigaard :

Is it normal to get a slight pain the the stomach while doing it?

Travis :

🐈‍⬛ :

i manifested thissss😅

88888888 :

If u dont exhale while doing a rep and inhale after or if you hold ur breath it can cause hemmorhoids