@gymmetry: Most lifters think they’re training back… but they’re really just doing random rows and hoping something grows. A real pull day isn’t about doing “back exercises.” It’s about training width, thickness, rear delts, and arms in a way that actually works together. This carousel breaks down the EXACT structure that builds a wide back, thick upper traps, round rear delts, and arms that pop even in a hoodie: 1️⃣ Lat adduction → width Pulldowns and pull-ups give you that V-shape you’ve been chasing. 2️⃣ Upper-back work → thickness Rows with elbows flared build the area you see in clothes. 3️⃣ Rear-delts → 3D shoulders Most people skip this completely — and it shows. 4️⃣ Lat extension → lower lat density Close-grip rows create that deep silhouette from the side. 5️⃣ Biceps → peak Preacher curls and Bayesian curls hit angles dumbbells alone can’t. 6️⃣ Brachialis & brachioradialis → arm detail These make your arms look big from every angle, not just flexed. This isn’t a random workout. It’s a blueprint. A structure. A system. Save this pull-day layout and follow it for a month — your back will look like a completely different body part. #PullDayWorkout #BackWorkout #VShapeBack #GymTips #MuscleGrowth

Gymmetry App

Open In TikTok:

Region: US

Thursday 20 November 2025 01:37:25 GMT