@runwithjamesph: Losing weight doesn’t mean starving yourself. These simple foods help you stay full while keeping calories low. #caloriedeficit #healthyeating #weightlossfoods #budgetmeals #runnertips
Chicken gizzard is a underrated protein source and cheap if you are on a tight budget
2025-12-12 05:05:29
133
MyBudolFinds1994 :
Di ko tlga kaya kainin boiled egg naduduwal ako sa pangalawa
2025-11-25 00:33:45
76
nicole :
pwede ba yung bonus na oats? HAHAHAHAHA
2026-01-07 13:19:43
16
ˢᵘᵐᶦ :
can you give me an advice what I should do to my oats because I don't really like the taste....is there something I could add rather than berries because I hate berries
2026-01-13 12:58:08
2
Opaw Aspera :
pwde ba yung san Marino or century tuna?
2025-11-26 06:23:10
2
Binsoy :
mabigat sa tiyan talaga kamote iisa pa lang busog nako
2025-12-02 04:29:34
21
jenian :
with rice po ba?
2026-01-18 16:58:17
1
Spencersheldonskylesunshine :
Yung nga bawal sa amin ang tofu g6pd people
2025-12-10 12:15:48
3
🐆dana_yaxx🐆 :
feeling full despite being in a calorie deficit and I feel like I can gain weight can u please help 😭🤷🏻♀️
2026-01-18 19:41:05
7
jetjet :
Ohhhh we also called Tokwa in the northern region of Malaysia!
2026-01-14 23:16:24
2
NamNamLe :
eggs are not high in protein lmao 6-8g only depending on size
2026-01-07 09:28:20
11
RUFA MAE L. :
Halimbawa 1400 cal mo a day hahatiin yon into 3 meals and dapat hindi tataas sa target Cal mo?
2026-01-20 14:29:27
1
nursebujoy_ :
pwede ba sabayan ng biscuits like yung plain biscuits ??
2026-01-07 11:33:21
1
Princess Sarah :
hello po. baguhan lang po ako sa pagcacaldef ask lang po okay po ba yung shiratake rice na isub sa normal rice?
2026-01-21 12:24:13
2
Notification :
can I eat what's available in the house but in calorie deficit?
2026-01-24 02:06:41
1
solaceinsolitude :
Hindi ba high in fat din ang tokwa especially if stir fry / pan fry?
2026-01-19 09:39:40
1
Trey and Mama💛 :
May chicken breast recipe ba kayo para sa nag cacaldef? 😅
2026-01-21 12:35:02
1
Jamaica Menoro :
kung allergy sa egg, ano ipa palit po?
2026-01-27 02:09:00
1
🌸Roselle🌸 :
thanks
2026-01-09 03:33:51
1
Jan G :
thanks!
2026-01-18 08:16:10
1
Kalhodz😊 :
Try ko to baka pumayat na aku🥰
2026-01-14 08:28:18
1
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