@postureguy: Uneven hips? Here’s what that really means… When your hips are out of alignment — whether they’re rotated, tilted, elevated, or shifted forward/backward — it throws off your entire posture. This can lead to:
• Low back pain
• Sciatica
• Knee or foot problems
• Muscle imbalances
• Shoulder and spinal compensations Your hips are your foundation — if they’re off, everything above and below will pay for it. That’s why this Hip Alignment Routine is so powerful. These gentle movements help restore balance to your pelvis and retrain your muscles to hold proper alignment. Try this routine:
1️⃣ Knee Drops – 25 reps
2️⃣ Leg Crossover Stretch – 1 min each side
3️⃣ Femur rotations – 25 reps Ready to fix your hip alignment? 
📲 Download the Posture Guy Mike App for lifetime access to my 20-Week Program to correct anterior/posterior tilt, uneven hips, and more. #unevenhips #hipalignment #posture #mobility

Posture Guy Mike

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Thursday 20 November 2025 02:43:29 GMT