@jennyjeanfitness_ifbbpro: 30 min LEG DAY 🔥 Dumbbell only workout… No excuses. Save this & drop a 🦵 if you’re hitting legs this week! Workout: 1️⃣ Sumo Squat 2️⃣ Front Squat 3️⃣ Lateral Lunge 4️⃣ Reverse Lunge 5️⃣ Glute Thrust 📍 3 sets | 15 reps | 60 sec rest ⏱ Want a 45-min burner? Add a 4th set. 🍑 Want more than just a leg day workout? I gotchu 🫶🏻💙 ⠀ Whether you're at home, in the gym, traveling or somewhere in between, this guide gives you the structure, breakdowns, and progression strategies you need to see results in leg day! ⠀ 📩 DM me “LEGS” and I’ll send it your way! #LegDayWorkout #DumbbellLegs #GluteWorkout #LowerBodyBurn #LegsAndGlutes

Jen | Expert in women’s health

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Thursday 20 November 2025 02:47:51 GMT