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@amazingphuyen3: Tình hình La Hai sáng ngày 20.11.2025. Nước hiện tại đã rút và vẫn chưa lưu thông được. #lũlụt #phuyen #Lahai #xuhuong #reels

Phú Yên - Đắk Lắk Zone
Phú Yên - Đắk Lắk Zone
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Region: VN
Thursday 20 November 2025 04:32:17 GMT
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Comments

cucai287
Củ Cải :
Mình dân La Hai
2025-11-20 11:45:35
1
vi.le486
Vi Le :
Ad có thông tin về chợ Xã Nam ko ạ?
2025-11-20 05:46:41
1
trang.nguyen6655
Khoai lang lắc Bà Tư :
Khu vực trung tâm đã có điện lại chưa em?
2025-11-20 08:38:10
0
tiemtaphoa_tumlum_tumla
N ☘️🌊 :
Ad xem giúp em Tân hoà xã Xuân Sơn nam với . Ông bà dưới đó không biết giờ sao .
2025-11-20 10:06:17
0
mot.chut.bien
Một Chút Biển :
Cho mình hỏi khu vực trường Phan Đăng Lưu có ngập kh ạ
2025-11-21 05:14:56
0
phuonglien030517
Liên 78🌻🌻 :
Thương bà con quơ mình quá,mn cố gắng vượt qua giai đoạn này nha,,,cố lên nha mn❤❤❤
2025-11-21 00:15:22
0
vi.le486
Vi Le :
🥺🥺🥺
2025-11-20 05:46:19
0
meken01032023
Mẹ Thịnh Phát :
Anh có thông tin Phước Lộc Xuân Quang 3 đồng Xuân ko ạ
2025-11-20 14:24:58
0
tiktok1122.c
Qi 3 Đấm :
Đông hoà sao r add
2025-11-20 16:01:32
0
sushibienhung
Cô chủ nhỏ 😘 :
Thương lắm quê hương em, mong mọi người đc bình an
2025-11-20 11:09:21
0
hieen.n4
♊️ :
Ai có thông tin xq2 thôn triêm đức thôn kỳ đu ko ạ😭
2025-11-20 22:38:09
0
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@rafael_cabral4 O MAIOR EMPRESÁRIO DO BRASIL ESTÁ SOFRENDO HATE #rafaelcabralcy #mjmusiccy #virall
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75 hard meal prep ideas 💪🥗 High-protein, simple, and make-ahead friendly—fuel your discipline for all 75 days. Breakfast 🥣 Power Oats with Blueberries & Almond Butter Ingredients (5): rolled oats, vanilla whey protein, blueberries, almond butter, unsweetened almond milk Instructions: Simmer oats in almond milk 3–5 min until creamy. Remove from heat, whisk in protein powder until smooth. Top with blueberries and a spoon of almond butter. Lunch 🥗 Cilantro-Lime Chicken Quinoa Bowls (Meal-Prep) Ingredients (10): chicken breast, cooked quinoa, black beans (rinsed), red bell pepper (diced), red onion (thinly sliced), corn (charred or frozen), olive oil, lime (zest + juice), cumin–chili spice blend, fresh cilantro Instructions: Toss chicken with olive oil, spice blend, lime zest, and half the juice; grill or sear 4–6 min/side, rest, slice. Divide quinoa, beans, corn, bell pepper, and onion into 4 containers. Top with chicken, cilantro, and lime wedges; squeeze remaining lime before eating. Dinner 🍣 Sheet-Pan Lemon Paprika Salmon with Broccoli & Sweet Potato Ingredients (9): salmon fillets, sweet potato (cubed), broccoli florets, olive oil, lemon (slices + extra to squeeze), garlic (minced), smoked paprika, sea salt, black pepper Instructions: Heat oven to 425°F/220°C. Toss sweet potato and broccoli with olive oil, garlic, paprika, salt, pepper; roast 15 min. Push to sides, add salmon, brush with oil, season, top with lemon slices; roast 10–12 min more until salmon flakes. Finish with a fresh lemon squeeze. Save this for your 75 Hard week, batch on Sunday, and tag me when you prep! Need a snack plan? Comment “SNACKS” and I’ll drop ideas. #75hard #mealprep #highprotein #macrofriendly #fitnessjourney
75 hard meal prep ideas 💪🥗 High-protein, simple, and make-ahead friendly—fuel your discipline for all 75 days. Breakfast 🥣 Power Oats with Blueberries & Almond Butter Ingredients (5): rolled oats, vanilla whey protein, blueberries, almond butter, unsweetened almond milk Instructions: Simmer oats in almond milk 3–5 min until creamy. Remove from heat, whisk in protein powder until smooth. Top with blueberries and a spoon of almond butter. Lunch 🥗 Cilantro-Lime Chicken Quinoa Bowls (Meal-Prep) Ingredients (10): chicken breast, cooked quinoa, black beans (rinsed), red bell pepper (diced), red onion (thinly sliced), corn (charred or frozen), olive oil, lime (zest + juice), cumin–chili spice blend, fresh cilantro Instructions: Toss chicken with olive oil, spice blend, lime zest, and half the juice; grill or sear 4–6 min/side, rest, slice. Divide quinoa, beans, corn, bell pepper, and onion into 4 containers. Top with chicken, cilantro, and lime wedges; squeeze remaining lime before eating. Dinner 🍣 Sheet-Pan Lemon Paprika Salmon with Broccoli & Sweet Potato Ingredients (9): salmon fillets, sweet potato (cubed), broccoli florets, olive oil, lemon (slices + extra to squeeze), garlic (minced), smoked paprika, sea salt, black pepper Instructions: Heat oven to 425°F/220°C. Toss sweet potato and broccoli with olive oil, garlic, paprika, salt, pepper; roast 15 min. Push to sides, add salmon, brush with oil, season, top with lemon slices; roast 10–12 min more until salmon flakes. Finish with a fresh lemon squeeze. Save this for your 75 Hard week, batch on Sunday, and tag me when you prep! Need a snack plan? Comment “SNACKS” and I’ll drop ideas. #75hard #mealprep #highprotein #macrofriendly #fitnessjourney


@Cê Tá Doido Festival #cetadoidocy #cetadoidofestival #mjmusiccy #sertanejo #viversertanejo
@Cê Tá Doido Festival #cetadoidocy #cetadoidofestival #mjmusiccy #sertanejo #viversertanejo
#deadbydaylightmoments #deadbydaylight @Dead by Daylight
#deadbydaylightmoments #deadbydaylight @Dead by Daylight

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