@jayalderton: Strength training becomes more important as you age, not less. Muscle protects your joints, supports your metabolism, improves hormones, sharpens cognition - and rewinds the clock. If you think you’re too old to start, that’s the exact moment you must. Lifting weights is longevity. It’s health insurance. It’s your future thanking today’s you.

Jay Alderton

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Saturday 22 November 2025 19:00:00 GMT