@1paristraining: CORE OF STEEL 🔥 If your core isn’t strong… nothing else is. I train mine like it’s the foundation of everything — because it IS.” Workout Breakdown: • Barbell Overhead March — 3 x 20 seconds • Rollouts — 4 x 10 • Offset Stability Plank — 3 x 30 sec each side • Seated Med Ball Throws — 4 x 12 • Single-Arm Plank — 3 x 30 sec each arm Why you NEED core training: • Better balance, control, and power in every movement • Unlock stronger lifts + more explosive athleticism • Build visible abs while building REAL functional strength DM “CORE” for my CORE IS THE FOUNDATION 30-day program — crafted to develop unparalleled core strength and help you carve out the abs you want. Follow for more🔥 #core #abs #workout #Fitness #gym

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Thursday 20 November 2025 14:26:04 GMT