@holistic.hev: This is everything I ate on my off day from training. A typical off day for me is pretty relaxed and not moving around too much. With that said, what I eat on those days, varies. Sometimes it’s a lot sometimes it’s a little, but the concepts of eating healthy and high protein stay the same. If you’re struggling with your diet or anything else, health and fitness Related, DM me the word “HOLISTIC” and we can see if my program is right for you.

holistic.hev

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Thursday 20 November 2025 17:07:48 GMT