@sandysklarxfit: FULL BODYweight WORK Hit SAVE now for one STRONG, FIERY full body SWEAT you can do in UNDER 30 MINUTES! NO gym, NO equipment needed 💪🏼 THE WORKOUT: Perform all 5 exercises in a circuit for 40 seconds each. Rest for 60-90 seconds. Repeat for 6 rounds. 1. Hip hinge to double pulse squat 2. Blast off push up to row 3. Alternating lateral squat 4. Plank jack to shoulder tap 5. Lateral squat walk to squat jump For more workouts like this, check out my app: XFIT APP! #fullbodyworkout #legworkout #glutes #shoulders #strength

SandySklar

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Thursday 20 November 2025 17:08:59 GMT