@cm_skywalker: Same weight 🥴 And for those who will said that it’s not progression, I do 128kgx5 with the first technique btw #gym #sciencebased #zercher #adaptation

Maartencertyn :

is this good for your back😭🤔

Becca :

Jefferson curl, right? form looks phenomenal at the end

ka_ka_98 :

Bred EOD :

il sert à quoi cet exo?

jagerhinkeldey :

It’s like people forget the fuction of the spine it's totally capable of doing this without injury

Gabs :

just spam niche exercise BRUTAL 🗣

Thragging it :

3 sets of spine breakers

🍁 :

How are his biceps holding all that weight is my question

hart kevin :

what injurie does this train

kit3kat8 :

No thanks

Harald :

Ralph :

How can you look at that and think it’s bad form… bro looks stable AF nothing looks like it’ll break any time soon.

sofiane_msc :

Mais ptn la progression est insane 💀

Leo Succulent :

Jamais vu quelqu’un de vieux faire cet exercice

Thomas.Stetics :

Bro va à l’échec du rachis

pawsss18 :

bezsensowne ćwiczenie

Real :

es para fortalecer la espalda baja?

Gdetotam🍎 :

Это на грыжу?

Sergey Sabokar :

Давно искал подходящее упражнение на грыжи

moris21 :

ah yes, the "spinal chord injury" warmup👌

Aj :

that is so dangerous

Jack R. :

I don’t think you hve back pain no more after this exercise mate - well done to ya🫡

leonwb420 :

I’ve seen team China in Olympic weightlifting do these as accessory at the end of their seshs, as well as weighted hyperextensions for the opposite movement pattern

Bench Breis :

my back hurts just by watching 😂

orbitviewmedia :

This seems like it’s the fastest way for your back to say goodbye