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@thomdefilet: The first time I walked into a mosque…

Thom J. Défilet (ريّان)
Thom J. Défilet (ريّان)
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Region: PS
Thursday 20 November 2025 18:27:10 GMT
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Comments

matchagirl959
🛸Matcha girl 🍵 🍃 :
💯 Islam is so beautiful i agree with you 😍
2025-11-20 19:00:46
8
ikhwan8272
ikhwan Daddy🌹 :
Do know ALLAH SWT ♥️🤲♥🤲 love you and he guide you to the straight path
2025-11-24 17:52:04
4
brown.eye.girl38fatima
brown eye girl :
mashalah so true 💯🥰
2026-01-05 17:26:36
0
humairah_680
Humairah :
Masha Allah. May you remain steadfast
2025-11-27 01:16:54
2
sq3371
sq :
truth spoken
2025-12-18 05:14:25
0
rebenabdullah
RebenAbdullah :
Masya allah, welcome our brother in Islam
2025-12-11 13:11:10
3
zhraamni8
Zāhrāā &🌺 :
Mashallaa habibiii love you too 🥰🥰🥰
2025-12-26 04:09:18
0
youssoufmahamat8846
youssoufmahamat8846 :
This what islam teaches us
2025-12-24 10:08:01
0
mashri1413
Mashri1413 :
wanna see one day
2025-11-24 14:15:39
1
ik_ben_tari
Ik_ben_Tari :
masyaAllah
2025-12-19 18:51:44
0
ki.ki.12341
Ki Ki 1234 :
AssLamualaikum from Malaysia
2025-12-24 04:41:47
0
rahmania.nur21
Nanda Putri :
Mashaallah
2026-01-07 11:57:59
0
full_of_kindness_woman
The Luckiest Woman :
Masya Allah Tabarakallahu 🤲🤲 May Allah SWT always guide us to be A good moslem Aamiin 🤲🤲🙏🙏
2025-11-27 16:15:45
1
msian_64
AnakMS :
Alhamdulillah. Islam is a way of life.
2025-12-13 10:56:12
0
jmhanabiz
JM Hana :
Subhan Allah. Masha Allah
2025-11-28 02:37:52
1
azaleaazura63
𝓑𝓾𝓷𝓰𝓪 𝓐𝔃𝓪𝓵𝓮𝓪 :
"𝐁𝐢𝐬𝐦𝐢𝐥𝐥𝐚𝐡𝐢𝐫𝐫𝐚𝐡𝐦𝐚𝐧𝐢𝐫𝐫𝐚𝐡𝐢𝐦."🤲🤲🤲
2025-11-21 14:05:09
1
hashim.khan127
Hashim Khan :
👍👍👍
2026-02-15 14:54:05
0
ya_galbi20
♡ᎩᎪ ᏀᎪᏞᏰᏆ♡ :
🥰
2025-12-11 15:18:54
0
ugbaadahmed344
dove 🕊️ :
❤❤❤
2025-11-22 15:47:52
0
ar.yati38
AR.YATI38 :
that's becouse, ISLAM IS RAHMATAN LIL 'ALAMIN
2026-02-02 09:50:42
0
y0urtalkless60
yunitaa17 :
MasyaAllah Alhamdulilah❤❤
2025-12-11 16:23:46
1
user6191660467766
اميرة نفسي :
خاطري في عمره🥺🥺🥺🥺
2025-11-30 11:38:42
1
alexanderarnod4
REFAT :
🥰🥰🥰
2025-12-19 02:24:43
0
nadiadialkoum
Nadiadialkoum :
I am muslim but I see the opposite unfortunately
2025-12-18 23:21:32
0
miss.s.tad
Miss TAD :
hamdoulilah 🥺
2025-12-17 19:33:41
0
user1483356833205
ملجأي هوا الله. ♡ :
🤍🤍
2025-12-13 22:47:40
0
muhammad.syaifull9491
Muhammad Syaifullah :
👍
2025-12-12 06:29:16
0
zueidris3
Zubaidah Idris :
Masayallah, alhamdulillah Allah given ‘hidayah’ to you
2025-12-11 23:12:12
0
khanaman916
Khanaman916 :
🥰🥰🥰
2025-11-20 18:29:56
0
nafis_ah45
Wasi_aH :
assalamualaikum..🙏🏻
2025-12-11 01:06:13
0
kayeee002
eRny :
🥰🥰🥰
2025-11-27 17:05:20
0
lnd_us.579
Lnd_US :
👍🏻🙏🏻
2025-11-25 09:13:20
0
taeeb7700
Khaled”” :
❤❤❤❤❤❤❤❤
2025-11-20 21:06:04
0
yusupovaami
303 :
🥹🥹🥹
2025-11-24 10:24:15
0
khaledbouzib
الصحابة والسلف الصالح :
🥰🥰🥰
2025-11-24 01:01:31
0
shorouq02468
Shorouq :
First I thought this is Bratt Beit
2025-11-21 19:22:55
0
sweet.sugar571
sweet sugar :
How can i contact this brother
2025-11-21 17:32:08
0
To see more videos from user @thomdefilet, please go to the Tikwm homepage.

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‎أغلب الناس يربطوا الخصر الصغير بتمارين البطن… بس بالنسبة لي، أكبر فرق شفته كان لما بدأت أتمرن كور (العضلات الاساسية) بشكل مستمر ‎الكور القوي ما يغير شكل خصرك بس، يغير طريقة حركة جسمك بالكامل. التكنيك يصير أنظف، وضعيتك تتحسن، وحتى الاتصال بين العقل والعضلة يصير أقوى وقت التمرين. وعشان كذا أحياناً المشكلة مو إنك ما تتمرني كفاية… المشكلة إنه جسمك يعوض بعضلات ثانية لأن الأساس (الكور) عندك مو ثابت/قوي ‎لا تستعجلي وركزي على الجودة والتكنيك أكثر من عدد التكرارات. ‎الاوت فت من @weareseissense ‎تمرين العافية - Most people associate a smaller waist with ab workouts… but for me, the biggest difference happened when I started training my core consistently. A strong core doesn’t just change the shape of your waist, it changes the way your whole body moves. Your technique becomes cleaner, your posture improves, and even your mind-to-muscle connection gets stronger during workouts. And honestly, sometimes the problem isn’t that you’re not training hard enough… it’s that your body starts compensating with other muscles because your foundation (your core) isn’t stable or strong enough. Don’t rush it. Focus on quality and technique more than just counting reps. Make sure your pelvis is in. The right position, tuck your hips in and make sure there is no gap between you and the ground. For this workout I did 7 exercises, 1 min each exercise (and side) took 1 minute rest and then repeated all the exercises, I did this 3 times but if you want to do more, go ahead, for me 3 rounds was more than enough. Outfit is from @weareseissense #core #coreworkout #تمارين_خصر #خصر #تمرين
‎أغلب الناس يربطوا الخصر الصغير بتمارين البطن… بس بالنسبة لي، أكبر فرق شفته كان لما بدأت أتمرن كور (العضلات الاساسية) بشكل مستمر ‎الكور القوي ما يغير شكل خصرك بس، يغير طريقة حركة جسمك بالكامل. التكنيك يصير أنظف، وضعيتك تتحسن، وحتى الاتصال بين العقل والعضلة يصير أقوى وقت التمرين. وعشان كذا أحياناً المشكلة مو إنك ما تتمرني كفاية… المشكلة إنه جسمك يعوض بعضلات ثانية لأن الأساس (الكور) عندك مو ثابت/قوي ‎لا تستعجلي وركزي على الجودة والتكنيك أكثر من عدد التكرارات. ‎الاوت فت من @weareseissense ‎تمرين العافية - Most people associate a smaller waist with ab workouts… but for me, the biggest difference happened when I started training my core consistently. A strong core doesn’t just change the shape of your waist, it changes the way your whole body moves. Your technique becomes cleaner, your posture improves, and even your mind-to-muscle connection gets stronger during workouts. And honestly, sometimes the problem isn’t that you’re not training hard enough… it’s that your body starts compensating with other muscles because your foundation (your core) isn’t stable or strong enough. Don’t rush it. Focus on quality and technique more than just counting reps. Make sure your pelvis is in. The right position, tuck your hips in and make sure there is no gap between you and the ground. For this workout I did 7 exercises, 1 min each exercise (and side) took 1 minute rest and then repeated all the exercises, I did this 3 times but if you want to do more, go ahead, for me 3 rounds was more than enough. Outfit is from @weareseissense #core #coreworkout #تمارين_خصر #خصر #تمرين

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