Adrian✨ | lifestyle home & fun
Region: US
Thursday 20 November 2025 18:57:30 GMT
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Khan❤️ :
my right leg is broken in femur and tibia i Connot up my leg with hand support
2026-09-28 13:26:11
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RC56 :
Hey I am post op 6days from this surgery! Ive been given the same exercises as you but cant do the straight leg raises atall! were you like this on week 1 post op too?🙈
2026-03-21 04:52:01
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Kyra :
I had a dfo October 21. I would love to chat on Instagram Newbieceliac [Red heart]
2026-10-31 06:02:59
0
its.toshh :
Same then my caff cramps
2026-05-08 06:02:06
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user2278278531133 :
You are doing sooooo much better.
2025-11-20 22:00:33
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Melissa A.G :
I have to put a favorite show on to work out, shitts creek makes it go faster without getting boring
2026-07-20 22:28:56
1
Anneliese :
I had to do all of these exercises after my Periacetabular Osteotomy. I HATED it.
2025-11-20 22:27:08
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Mikey, SPT :
As an SPT, way to stick to your home program even when you don’t want to! Just a quick tip, unless you’ve been instructed differently by your PT, I would recommend trying to do slower and more controlled movements during your exercises. Best of luck to you!
2025-11-20 23:29:12
3
Anna Lowry :
Pt here! Thank u for being a compliant patient lol it’s gonna make the rest of your rehab better. A tip for the straight leg raise is try relaxing your quad in between reps so you can keep your leg straight (raising the quad set) each rep!
2025-11-20 21:53:38
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user2278278531133 :
To
2025-11-20 22:00:22
1
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