@dereklunsford_: Rest days? #dereklunsford#bodybuilding#trainingsplit

Big Bird 🦅 :

Also when you're natural rest days are required

user7284366528244 :

Jay cutler had 2 rest days a week. 3 on 1 off 2 on 1 off. 4x Mr O.

mthinuay :

Dorian Yates: 7x Mr Olympia

KDimo :

Raul :

Aaron Mccann :

dorian yates trained 4 days a week! 6X Mr olympia

tommyc :

Absolute legend but come on now, his biceps alone last Mr O should’ve cost him the title.

❔ :

Probably why he did phenomenally better in previous olympias.

Thomas G :

pretty sure after this clip Derek said he was joking if u watch the video

Hemorrhoid Man Cichewicz/CHEWI :

This is a huge question how much rest equals growth

Susan Koren :

This is too funny how confused you’re getting them ! 😂

D :

Jam in disbelief 😂

MusclesMustache :

Mike Mentzer

Daniel McKinney :

im sure mike mentzer would have a problem with what theyre saying..

John Graham AW :

Aruther Jones, Dorian, Mike, Jordan peters. All would not agree with this. Mike is the only competitor to get a perfect score from judges I believe.

ChknSandwich :

literally every single top builder will tell you rest days are important, why are we pretending otherwise?

mikethetruth0 :

If you are structuring your training and training smartly with volume you can handle you don’t need rest days. The muscles recovers thru adaptation that’s where the growth comes from not from “rest” not from “sleep” not from “food” those are stimulatory aids to provide better CNS recovery and ensure that you can push yourself in the gym but for the muscle itself makes no difference. You literally dont ever need to rest from the gym as long as you give your muscles atleast 48 hours for larger groups and 24 hours for smaller groups

cosmodog :

He’s full of it

JeRome :

me too everyday

KingIncel88 :

Take a rest day if you need it, but planned rest days are dumb asf.

George :

“Where they placing” 🤷‍♂️

TearsOfHappi :

If I got paid to hit the gym prolly wouldn’t take a rest day neither

SMIB :

On gear anything is possible

Lincoln :

Bro it’s not even like Dorian, like Phil heath had rest days, Ronnie, jay they all had rest days

Jaxson :

he said its individual so to each there own if you like rest days take rest days if you don’t like rest days don’t take rest days